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Looks like my singlet has arrived for Saturday
Just need to try and grab a pair of knee high socks and I'm all set.
Really struggling with getting my weight down over the past few weeks. Hit a wall at 67.5 so this week I've cut a little more out my diet and the only cheat I've has was a cup of hot chocolate since Sunday. I've also been doing a lot more cardio coupled with come light weights (Deload) 30min + stretching before each session.
Monday-Deads
All paused and focusing on form.
5x60
5x80
5x100
5x120
5x140x2
10x90x4
Hanging raises 10xBWx7
10 min run, bike and rowing.
Tuesday-Bench
10xbar
5x40
5x60
5x80x2
5x60
Incline-Dumbbells
10x22.5 x5
25min 5k Jog(treadmill) with a heavy jumper on, never sweated so much in my life!
Wednesday-Squats
ATG Nice and slow
10xbar
5x40
5x60
5x80
5x100x2
5x80
5x60x2
Leg curls 4x10x50
Ab roll outs 10x5
Side bends 40x10x3 each side on cable machine. Don't know what it's called =P
25min 5k jog with jumper again.
Thats all my weights done for this week. Boring as hell
Just got to do another 5k tonight and that will be me until Saturday.
Weighed myself this morning and Im sitting at 66.2!
Gave me more motivation to get through the next few days! Think I've been eating around 1400-1600cals a day, don't really know as I don't count or weigh much of my food also been drinking 6-8L of water a day. Been having trouble sleeping the past few nights as well proberly due to caffeine and nerves ![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
Really struggling with getting my weight down over the past few weeks. Hit a wall at 67.5 so this week I've cut a little more out my diet and the only cheat I've has was a cup of hot chocolate since Sunday. I've also been doing a lot more cardio coupled with come light weights (Deload) 30min + stretching before each session.
Monday-Deads
All paused and focusing on form.
5x60
5x80
5x100
5x120
5x140x2
10x90x4
Hanging raises 10xBWx7
10 min run, bike and rowing.
Tuesday-Bench
10xbar
5x40
5x60
5x80x2
5x60
Incline-Dumbbells
10x22.5 x5
25min 5k Jog(treadmill) with a heavy jumper on, never sweated so much in my life!
Wednesday-Squats
ATG Nice and slow
10xbar
5x40
5x60
5x80
5x100x2
5x80
5x60x2
Leg curls 4x10x50
Ab roll outs 10x5
Side bends 40x10x3 each side on cable machine. Don't know what it's called =P
25min 5k jog with jumper again.
Thats all my weights done for this week. Boring as hell
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
Weighed myself this morning and Im sitting at 66.2!
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)