Soldato
Didn't you know magnums were anabolic.. Should at least double his gains ![Wink ;) ;)](/styles/default/xenforo/vbSmilies/Normal/wink.gif)
![Wink ;) ;)](/styles/default/xenforo/vbSmilies/Normal/wink.gif)
Diabetes, check.
You can all go die you naturally lean mofos, i just had 4 egg whites and 100g of lean ham, yum £$%% yum
You can all go die you naturally lean mofos
Cometh at me. I'd trade my striated glutes for an inch on my arms though any day
not enough DOMS? I've had friggin leg DOMS since Mondays session.
No carbs after 7pmI always love that little myth, so funny when you hear people recommend it or say carbs before bed means instant obesity
It makes me sweat buckets if I have too many carbs at night - that's why I try and avoid them late at night - however they help me sleep.
#conflicted
Oh yeah, not saying they don't cause some negatives for people. Just when people say "No carbs after 7", they're talking purely about weight gain, which is absolute *******
Finally succeeded at 210kg DL last week. It was a bit wobbly about half way up, also I farted at the top
. My legs look tiny, I've tried almost everything, I'm going to try 2 leg workouts per week to see if that helps, breaking out the shorts come summer
It's not a generalisation at all. A lot of people truly believe if you eat in the hours leading up to bed it will instantly become fat. Fat which can be turned to muscle when you start working out.