Soldato
Nvm, google answered that question.
Just seems annoying. Just give me some free weights...
Another google and it seems the Smith Machine is actually worse than normal squats for muscle because it doesn't allow anywhere near as much self-stabilisation
Also, suggests it might not help form - how much of this is broscience?
Maybe I'll switch to Goblet squats instead...
kd
Just seems annoying. Just give me some free weights...
Another google and it seems the Smith Machine is actually worse than normal squats for muscle because it doesn't allow anywhere near as much self-stabilisation
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
Maybe I'll switch to Goblet squats instead...
kd
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