Soldato
I use a pool cue at home, or a pretty light bar down the gym. Delvis unless you're holding the band at the very ends already, I mean just move your hands closer to the end. You don't have to be stretching it outwards.
And by collapsing, I simply mean reaching a point where your shoulder won't allow your arm to continue moving without your bending at the elbow. You should have your arms straight for the whole movement.
And by collapsing, I simply mean reaching a point where your shoulder won't allow your arm to continue moving without your bending at the elbow. You should have your arms straight for the whole movement.