Caporegime
IIRC Ed has been training a lot more with Mark Felix lately, or one of the other top brits.
The Giants comp that was shown last night took place ages ago now.
The Giants comp that was shown last night took place ages ago now.
A LOT more, sommat like a normal egg is circa 75kcals with the yolk or 15 without! But still, takes 3 egg whites to hit 10g of protein, so it's not the most convenient or cost effective method to get protein.
I think this is easy to overlook, Hollands has a ridiculously good record.Hollands is a legend, his record for appearances at the finals is outstanding showing the he is one of the best/most consistent ever. Injuries are a pain though, and he has had his fair share this last few years.
Yeah fair enoughlike i said ice, i hope it was a throw away comment.
and yeah gym work isnt the best way to get stamina in events. its doing the events more and more, just have to look at how some of the top guys train. most of them have a good selection of stones and tyre's to get the reps in.
and being extremely strong is going to be worth nothing if he cant fire the reps out. just look at the state of some of the ex power lifters who came across to strongman, sure on static events they could hold there own but come more physical movement style events they would blow up in no time at all.
I know a lot of the guys on sugden like to use WODs for fitness. This is certainly one of the things crossfit is awesome for.Oh, just to throw it in there..... Mike Jenkins is a big fan of crossfit![]()
Agreed, there's benefits to eating the whole egg, but when you're on a pre-contest diet or a very aggressive shredding diet, it's easy to see why egg whites are favourable.
Although quite rightly, you can still have 3 egg whites and 1 whole and get both the benefits!
Only ****s do diets and things like that though innit![]()
Deadlifts tonight, going to be sweeeeeeeeeeeeet
Deadlifts tonight, going to be sweeeeeeeeeeeeet
Dooo it! Uh.. Whats that.. you're going to do 130kg now?!![]()
What you doing tonight?
OHP for me earlier, felt strong really strong. Loving the gym at the moment. Everything is just going awesome, constant progression.
what you like for reps/sets on deads now delvis ?