Caporegime
As said in the log, nice! ![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
If you really want to do 5x5 and lose a bit more fat (it builds up a sweat as it is), throw in a small amount of cardio warm up (cycling/running/rowing machines)
Oh, also, any recommendations for some decent gloves? Could do with some padding on my right hand as it seems particularly tender when dipping.
It's probably worth going to check out Boots to see if they stock them, that way you can pick up your hair spray and nail varnish and save a trip.
Zefan check your bookface already.
Hi,
My gym has dumbbells up to 40KG and barbells up to 60KG (fixed). There's no bench frame so difficult to bench press barbell.
Goal is to drop body fat and eventually build muscle (size and strength). I'm more likely to stick to it if the plan is clear.