Caporegime
Bicep is in pain from benching o.o
From what I've read this can be caused by tight shoulders.
Bicep is in pain from benching o.o
I'd have always said my shoulders were flexible but I'll keep an eye on it, very unusual feeling!
Does this mean UE has to eat a hat?![]()
My stipulation as you well know is a day to day food diary, not a rough outline of 'stuff i think i eat', the difference between the two things is vast.
However good start opeth ill look at it tomorrow
It's basically all there, but if you want day by day I suppose I could do that.
Ok, so it's not a food diary, but I have put down what I'm currently eating here.
I know it's a **** poor diet!
I want to adapt it, I have been making gains in the gym, but obvioulsy the diet isnt great.
My stipulation as you well know is a day to day food diary, not a rough outline of 'stuff i think i eat', the difference between the two things is vast.
However good start opeth ill look at it tomorrow