Caporegime
From what I've read this can be caused by tight shoulders.
*** The 2012 Gym Rats Thread ***
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From what I've read this can be caused by tight shoulders.
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Is it possible you were upside down? This would cause it.
Soldato
Ok, so it's not a food diary, but I have put down what I'm currently eating here.
I know it's a **** poor diet!
I want to adapt it, I have been making gains in the gym, but obvioulsy the diet isnt great.
I know it's a **** poor diet!
I want to adapt it, I have been making gains in the gym, but obvioulsy the diet isnt great.
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Does this mean UE has to eat a hat?
My stipulation as you well know is a day to day food diary, not a rough outline of 'stuff i think i eat', the difference between the two things is vast.
However good start opeth ill look at it tomorrow
Soldato
It's basically all there, but if you want day by day I suppose I could do that.
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That would be great make sure to weigh all your portions too and include the measurements.
Man of Honour
Long but well worth watching
Some very good takes on some common myths/beliefs in nutrition
about time.... aslo get a mod to move it to the training logs section, and dont just use it as a diet log, track both your diet and training as well!! progress pics the lot.
Caporegime
Argh, will try and watch then at home 
Soldato
I am now stuck on benches. Its been a good month since I added strong lifts into the beginning of my workout, I moved up to 60KG pretty quickly (from 40kg) but really struggling now to even do 5x5 of 62.5KG , didnt help that I was ill for most of last week either. Every other exercise I do, I am smashing just benching I cant seem to get a good flow. (my arms basically start to lock up on the fourth and fifth sets)
Iv heard people say I have to reduce the weight by 20% and work my way up again - good advice or just stick to 60KG for a while?
Iv heard people say I have to reduce the weight by 20% and work my way up again - good advice or just stick to 60KG for a while?
Caporegime
Isn't that normal practice with stronglifts when you stall? Few steps back then start progressively loading again.
Soldato
Dunno think so, never stalled before so its all new to me. So annoying!
Caporegime
Either drop the weight back (so 60kg) for all sets and work up again. Or continue with 62.5kg for the sets until you fail, then do 60kg.
Just got to push through it
Just got to push through it
the way to deal with hitting a wall in stronglifts is as follows:
day one you may do 62.5kg
5 5 5 4 3
your next workout you stay at the same weight you may smash it, if you fail again as follows: 62.5kg
5 5 5 5 4
then you go again for a 3rd time at the same weight 62.5kg. If you suceed then great next workout you up the weight and go again.
If you fail this time then you deload by 10% so the next workout would be 55kg for 5x5
day one you may do 62.5kg
5 5 5 4 3
your next workout you stay at the same weight you may smash it, if you fail again as follows: 62.5kg
5 5 5 5 4
then you go again for a 3rd time at the same weight 62.5kg. If you suceed then great next workout you up the weight and go again.
If you fail this time then you deload by 10% so the next workout would be 55kg for 5x5
Caporegime
Wiggling his way out of it.
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Its not that, i been working on a special meat hat
The point is a diet log is exactly that, a meticulous log of EXACT daily intake. If it is posted daily without fail, the rest of training just falls into place. My 'bet' such as it was, is that opeth lacks the correct drive and mentality to get anywhere based on his many healf hearted and vague posts. Since i was told not to generalise and think ill of everyone just because they were new i made the 'bet'. If opeth logs his diet accurately and meticulously for a protracted period he will succeed, it wont matter what training he does or what the diet even is, because simply by logging it daily he will improve every single aspect of his regime and refine and fixate on his goals. If his diet is poor and his training crap he will stop logging pretty soon anyway. Because night follows day and this is a path well trodden, you are not the exception to the rule, none of us are.
The point is a diet log is exactly that, a meticulous log of EXACT daily intake. If it is posted daily without fail, the rest of training just falls into place. My 'bet' such as it was, is that opeth lacks the correct drive and mentality to get anywhere based on his many healf hearted and vague posts. Since i was told not to generalise and think ill of everyone just because they were new i made the 'bet'. If opeth logs his diet accurately and meticulously for a protracted period he will succeed, it wont matter what training he does or what the diet even is, because simply by logging it daily he will improve every single aspect of his regime and refine and fixate on his goals. If his diet is poor and his training crap he will stop logging pretty soon anyway. Because night follows day and this is a path well trodden, you are not the exception to the rule, none of us are.
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