*** The 2012 Gym Rats Thread ***

[King Damager]

Platter with whole chicken, rice and corn on the cob, then finish with cheescake.

Standard affair when I went out with my hench brother and training mate

The serving woman was like.... A platter and cheesecake each Women

Was going to go with Whole Chicken + 10 Wings

There's a girl coming who struggles to eat a medium dominos pizza. So this is all about masses of meat xD

kd

 

[Maxeh]

Hurt my neck yesterday doing shrugs

Guessing rest for a few days is the way forward? Hate not doing anything but I really don't want to risk doing more damage.

 

[King Damager]

HOW?!

kd

 

[MoNkeE]

When shrugging, just lift your shoulders up, don't pack your neck in.

 

[mrthingyx]

Or just do'nt bother, and do a decent exercise instead?

Cleans? Snatches?

 

[Maxeh]

No idea how I did it, I've hurt it a few times getting in and out a car though.

Just did the first shrug and felt something not right, still hurts a fair bit today...

 

[Begbie]

Hey guys just posted a vid talking some rubbish about shoulders and showing some of the shoulder training exercises i talked about earlier, crummy vid sorry about that 1st bit is 90deg sideways but rest is corrected, focus is a bit crap too but does the job, sorry i ramble on and its a bit rushed. On the plus side at no point do i have to stick a needle in myself as is more common in my videos, so thats a plus!

https://vimeo.com/55316914

You will note im rocking maximum facial hair, and more worryingly my fringe is attempting to do a monkee time for a fuarking cut!

Good video UE!

Changing my shoulder workout! OHP 5/3/1 then your video, monster shoulders.

Christmas ****ing cracker.

 

[mrthingyx]

Hey guys just posted a vid talking some rubbish about shoulders and showing some of the shoulder training exercises i talked about earlier, crummy vid sorry about that 1st bit is 90deg sideways but rest is corrected, focus is a bit crap too but does the job, sorry i ramble on and its a bit rushed. On the plus side at no point do i have to stick a needle in myself as is more common in my videos, so thats a plus!

https://vimeo.com/55316914

You will note im rocking maximum facial hair, and more worryingly my fringe is attempting to do a monkee time for a fuarking cut!

I'm more concerned about the anabolic accent than anything else!

 

[willems]

try and do a shrug without pulling a face

go on, i dare you

 

[Ultra_Extreme]

I'm more concerned about the anabolic accent than anything else!

Its my camera voice, dont know why im softer spoken day to day lol

 

[Freefaller]

Hurt my neck yesterday doing shrugs

Guessing rest for a few days is the way forward? Hate not doing anything but I really don't want to risk doing more damage.

No need to do shrugs really. Not sure how you managed to injure yourself, other than perhaps a trapped nerve?

 

[Ultra_Extreme]

I has Trapzors

I no shrugzors

 

[Delvis]

Elbows too pointy.

 

[King Damager]

No need to do shrugs really. Not sure how you managed to injure yourself, other than perhaps a trapped nerve?

Could be mistaking trap pain for neck pain. Or maybe moving head in a certain way pulls on the traps in an uncomfortable way.. That's really pushing it a bit though :s

kd

 

[Ultra_Extreme]

Its entirely possible to pull neck muscles shrugging used to do them as a newbie and often went too heavy and pulled uninvolved muscles through straining too hard. Just deadlift ffs

 

[LiE]

I don't shrug, just deadlift. My traps are well developed.

 

[mrthingyx]

I don't shrug, just deadlift. My traps are well developed.

But deadlifts are hard.

 

[Delvis]

I deadshrug

 

[kai]

Just got owned, new material for a new launch campaign that will be going all over the place in January.

The female model has bigger biceps - she is good freind and in amazing shape! - beat by a girl

 

[mrthingyx]

She looks like she's going to Black Widow you!