*** The 2012 Gym Rats Thread ***

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Freefaller said:
No need to do shrugs really. Not sure how you managed to injure yourself, other than perhaps a trapped nerve?
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Note taken on not doing shrugs :p

Trapped nerve maybe yeah, all I can say is that it bloody hurt!

Also, I do deadlift!

*crawls back to weight loss log* :p
 
I just had a great chest session... until I twinged my back doing incline bench. I went too heavy and when I was failing one side I twisted and my legs stuck out. Now I feel a niggly pain in my back :(

Quite annoying because yesterday was my back session and I deadlifted heaviest in months with no issues.
 
Have also updated my project log with my latest routine, any guidance from you lot would be great if you have a moment.
 
Good session tonight tried out my Craze pre workout just to see what it was like and god It works much better that the stuff I was using before! Only took one scoop as I should be off caffeine this week. :rolleyes: Couldn't imagine taking two, I think I would be shaking if I was to take any more.


Deadlift

60x8
100x5
120x5
140x5
160x2

Partial Deadlift 18"

180x4
200x4
220x1
230x1 PB :D
240x1 PB Came up fast and back felt good, very heavy to hold!
250xF Came up a little bit but I could feel my back arching so dropped it.

Deadlift

4x10x110 Focusing on exploding and squeezing dem glutes :)

Some hanging raises and side bends

5k run 24:51 which is another PB :D

Think I will get my finger out this week and start a log so I can follow my progress. :)
 
Awesome lifting as always Stiv :) you need to start a log fella!

Edit, haha I missed the last line of your post lol, read it as soon as I made my post opps
 
Nice work Stiv, some tasty numbers there.

Makes me wish we still had our blocks :(. Do get on and get yourself a log, apart from the benefits for you it'll be a good read :p.
 
Got a feeling tomorrow morning is really going to test my motivation. It's -4 already, my car has no heater and that 10 minute drive to the gym is now a 30 minute crawl because no one cycles to work anymore :p.

If I do get there, I hope to honour my thread with a 130 5RM squat video :D.
 
Chris1712 said:
Got a feeling tomorrow morning is really going to test my motivation. It's -4 already, my car has no heater and that 10 minute drive to the gym is now a 30 minute crawl because no one cycles to work anymore :p.

If I do get there, I hope to honour my thread with a 130 5RM squat video :D.
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Then go by bike no *** cyclists avoid traffic turn that frown upside down and that vagpenis the right way up.
 
Hey guys, my guest feature for Life Changing Fitness has just been published.

It gives a small insight into the photoshoot prep and whats involved.

Life Changing Fitness - Article

Have a read :D let me know what you think, and be nice this is my first article i have written ;)
 
Deception said:
To do shoulders or deads tomorrow... decisions decisions :D
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I always like doing the one, I don't feel like doing as much. When I feel like doing chest instead of legs, I do legs.

Gives me a bit of a kick up the **** to get into it and get motivated.

But then its normally I want to do legs instead of chest! :p
 
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