*** The 2012 Gym Rats Thread ***

[Steedie]

100kg bicep curls?

No wonder you're so stacked

 

[Delvis]

*Ignore*

 

[Delvis]

Awwwwwwwww bless

QUICK! Deadlift someone! ANYTHING!

 

[Skillmister]

Say you're doing 100kg bicep curl

 

[DevilsAdvocate]

Just deadlifted my keyboard for 5 reps. Went for a 6th but my grip went

 

[wedgie]

Can't say I'm shocked it's gone this way .

 

[Freefaller]

Dunno what you guys mean?!

 

[Deception]

Knew it wouldn't be long..

 

[J.T]

Should have seen it coming really...

 

[Freefaller]

Hey my advice was good! I just used modest weights to prove the example!

 

[mistercrabb]

Nah, doms isn't the be all and end all

How can you only have a shake and coffee for breakfast? Unless you've got a proper packed shake? =/

Hah, no I just can't eat at 6AM for some reason. I have cereal after I get back from the gym. I don't really get hungry until about 11 which is annoying, because I get really hungry about then.

 

[Deception]

Hey my advice was good! I just used modest weights to prove the example!

We always knew what you got up to in the squat racks

 

[MoNkeE]

Oooh this reminds me actually, FF I had a spare couple of minutes waiting for someone to finish with the squat rack, so I loaded up a oly bar with a 20kg on each side.

Single handed deadlift for 2 reps! Could've done more, but was getting some funny looks

 

[Freefaller]

Dammit, I have been rumbled!

 

[Batf1nk]

Was gonna bin the gym off today but reading this has motivated me!

I got some curling to do DAGNAMIT!!!

 

[Freefaller]

Oooh this reminds me actually, FF I had a spare couple of minutes waiting for someone to finish with the squat rack, so I loaded up a oly bar with a 20kg on each side.

Single handed deadlift for 2 reps! Could've done more, but was getting some funny looks

Awesome!

I want to get back up to 120+ now!

Was gonna bin the gym off today but reading this has motivated me!

I got some curling to do DAGNAMIT!!!

DO IT!

 

[MoNkeE]

Now now FF, what have I told you about showing off............?

 

[Freefaller]

Do it more?!

Hey my gym sesh yesterday I **** curled 20kg

 

[icecold]

Help - need rapid bicep bulk/rip/bloat/build/pump what ever you wana call it

Been told lots of different things

Max weight you can curl with on a straight bar 6/8 reps with 6 sets

Half of your max weight but 12 reps to fail sets *as many sets of 12 reps you can do


I'm currently curling 35kg on a straight bar and it hurts like hell by 6 reps, can just push to 8 reps and able to do 5 sets before im pretty spent.

So whats the proper way to do this? I've DB's up to 20kg if there are better.

Just wanting to get the fastest and pump going asap

Cheat Curls, thats what a girlfriend and standing up rear entry with a lift and a thrust is all about!

I've just done a set of 21's @ 35kg, OCH!

Hope that helps, seconds over and good luck on your phaggy time goals in 2012

That was a tough couple of pages!

Chest DOMS today, first time in a long time

 

[LiE]

Benching like a boss ice