Soldato
Killer session this morning, really took it out of me.
Front Squats: 5x5x5x5x5 @ 80kg. Felt good and strong, although slow towards the end. Maybe I'll be good for 90kg.
Pull Ups: 5x5x5x3x3 @ 5kg. First time I've ever done weighted pull ups so quite chuffed with this even tho not all the reps were there!
DB Bench Press: 5x5x3 @ 30kg. After my blinding success of 5x5 on 28kg, I was intrigued as to how well this would go. I actually failed my first rep! But that's because I wasn't expecting the weight difference to be so extreme! After I readjusted, I got the reps out alright. Finished off 2 sets of 4 and 3 @ 28kg
Couple of sets of Power Cleans @ 60kg and 65kg after![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Front Squats: 5x5x5x5x5 @ 80kg. Felt good and strong, although slow towards the end. Maybe I'll be good for 90kg.
Pull Ups: 5x5x5x3x3 @ 5kg. First time I've ever done weighted pull ups so quite chuffed with this even tho not all the reps were there!
DB Bench Press: 5x5x3 @ 30kg. After my blinding success of 5x5 on 28kg, I was intrigued as to how well this would go. I actually failed my first rep! But that's because I wasn't expecting the weight difference to be so extreme! After I readjusted, I got the reps out alright. Finished off 2 sets of 4 and 3 @ 28kg
Couple of sets of Power Cleans @ 60kg and 65kg after
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)