*** The 2013 Gym Rats Thread ***

i got a stinking one!! :( 15 bottles of magners not good for the ab line..lol

Happy new year guys...and all the best for 2013:cool:
 
No hangover here, followed my tried and tested method of lots of water while drinking :)

Also, managed to drop 3lb since yesterday morning
 
Look pretty good. Upper back is rounding a bit but not major, try to stick you're chest out and pinch you're shoulder blades together. Also if doing sets keep in position rather than standing up and re-setting every rep.
 
Second crack at this after canceling my first post :o

Hoping for a much better year that isn't ruined by injuries/personal problems.

Set a pretty lofty goal for myself to lose at least 100lbs so can't be giving up so easily this time!


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Reasons why I love Misha: No2


Most people will never squat 300kg, ever.
Hardly anyone will ever squat 300kg NO HANDED and make it look easy!
 
Delvis haters gonna hate.

Looking forward to 2013, putting some nice mass on, setting multiple pb's, hopefully introducing barbell bench back in :cool:
 
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