Soldato
Thanks for that morba, the related vids reminded me of one of my fav squat vids 
*** The 2013 Gym Rats Thread ***
- Thread starter Morba
- Start date
Thanks for that morba, the related vids reminded me of one of my fav squat vids
Yeah average bros
they have great vids, well worth everyone subscribing to 
Soldato
Ocuk app?' what is this magic?
100lb, mental
Mental indeed but thinking 52 weeks at -2lbs a week = sucess! - got to change my lifestyle completely though!
Might just have to start a training log too.
Soldato
I've got a good feeling about this year boys
kd
kd
so who's gained what over the silly season then. il start with 10lbs from start of december. more down to borking the knee up than eating, anyways back at it tomorow 9am and see if i can get back down to 280lbs by the end of the year from the 330 iv blown up to now.
Soldato
Yeah average bros
Time to rack it!
Man of Honour
Created a new thread for people starting in the new year
Adding too it all the time
Was supposed to spend the afternoon writing it all but got dragged away for the afternoon
will finish it this evening though
Adding too it all the time
Was supposed to spend the afternoon writing it all but got dragged away for the afternoon
will finish it this evening though
Lost a kilo. Even with all the mince pues'n'clotted cream, chocolate sponge with double cream, chocolate roll with clotted cream, etc.
@kcon1: there is a form check thread, too
However,you're pulling the weight up rather than pushing it up, by the look of things... a result of loose hamstrings. Stick you bum out further, pull your shoulders back and hump the bar. Otherwise, good effort.
Permabanned
Happy New year Gym Rats.
I have gained approx 6lbs since Christmas Eve.
I weight myself on a Wednesday so will have a more accuratefigure tomorrow night.
Lookiong forward to hitting the gym again, only managed 2 cardio sessions and 1 weights session in the past 10 days which depresses me slightly
I have gained approx 6lbs since Christmas Eve.
I weight myself on a Wednesday so will have a more accuratefigure tomorrow night.
Lookiong forward to hitting the gym again, only managed 2 cardio sessions and 1 weights session in the past 10 days which depresses me slightly
Caporegime
No stones or squats in a WSM final? Utter ****.
just started watching this thing on channel 50 shocking facts about diet and exercise.
and 2nd on there list of bag things. you can blow a disc out if you bend over in a gym!
and rather than talking about how to prevent it they have some nutj ob doctor on talking about doughnuts.
and 2nd on there list of bag things. you can blow a disc out if you bend over in a gym!
and rather than talking about how to prevent it they have some nutj ob doctor on talking about doughnuts.
Yeah, stones being in qualifiers was rubbish. Should have had natural stone in quals and atlas stones in final.
Stairs are ok, it's no finishing event in my mind though
Caporegime
In my mind the final should be made up of a pulling event, squats, deadlifts, log press, super yoke/car carry and atlas stones to finish. Not a fan of step ups, keg tossing or other loading events.
I think that's where the Arnold Classic is starting to become a more major competition, it's roots are in classic strongman and a much heavier competition.
Associate
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Welcome to 2013 everyone !
Welcome to 2013 everyone !
not got any 24hour £14 a month gyms you could use?
Surely there is another part of life that could be sacrificed? do you smoke/drink? if so cut back on one or the other or both that is a great source of funds
if you really cant get in a gym then fair enough, you can pretty much emulate all the big movements with DB's