Man of Honour
That's what you get for sourcing from dodgy steve behind the local pub.
*** The 2013 Gym Rats Thread ***
- Thread starter Morba
- Start date
That's what you get for sourcing from dodgy steve behind the local pub.
Soldato
You trying to say there's something dodgy in my Stevenonabol?
Soldato
This tbh, a friend of the gf is also doing that retardedness, and 1 week in is already posting pictures like look I used to be fat and look how well I am doing, no you are still fat and all you've been doing for a week is wobbling about....
Man of Honour
Dunno but I've got some Dbolz you can have for a bargain price, just ignore the smarties tube it helps them get through customs
Soldato
I heard the blue smarties were practically the same thing anyway.
Soldato
Caporegime
Heh...Colleague at work has just brought the insanity dvd's, I keep getting asked why I haven't done it 
Heh...Colleague at work has just brought the insanity dvd's, I keep getting asked why I haven't done it
Oh, look. It's a fitness programme designed by what is essentially a marketing company.
Just like P90X or whatever. They work for given certain criteria, in much the same way as... any other workout/diet regime works given certain criteria.
Caporegime
Yep. He's managed to get it all for £35 or something, so he can always just take the program and send it back the carry on
Soldato
Urgh I see the Insanity infomercials when I'm nights at work after regular programming ends - they must be making a fortune as it's on about 20 channels simultaneously. BRB jumping around and getting ripped.
Soldato
Loads of our guys subscribe to the "INSANITY" workout. It's particularly popular in the Navy too as they do it in the confined spaces of a ship. Not only is it not really good cardio, you look like a complete ****. It's in the crossfit category for 'tardness.
Soldato
My friend tried that for a month, he said it had him sweating pools of sweat on his floor but he didn't gain any muscle at all and he wasn't fat and he's got a good diet.
Just got back from leg day at gym, so hot I nearly passed out. My friend (same guy) was squatting 180kg but he doesn't go low enough. So someone else spotted him and made him go real low and he lost the weight lol, good try though.
Just got back from leg day at gym, so hot I nearly passed out. My friend (same guy) was squatting 180kg but he doesn't go low enough. So someone else spotted him and made him go real low and he lost the weight lol, good try though.
Bros, ive done Insanity and cant praise it enough, honestly it is fantastic cardio workout, its not a muscle building program at all and they really shouldn't promote it as one. I lost 19 or 20kg doing those DVD, but at the end of the day all it is, is HIIT training. You could make your own program, but for me I liked to be able to follow its structure.
People shouldn't say its rubbish, because honestly it is very good, but like most things it depends what your goals are. If you want to loose weight and get generally fitter i couldn't recommend it enough, but if your looking at it as a way to build some muscle, you will be very disappointed with its results
People shouldn't say its rubbish, because honestly it is very good, but like most things it depends what your goals are. If you want to loose weight and get generally fitter i couldn't recommend it enough, but if your looking at it as a way to build some muscle, you will be very disappointed with its results
Soldato
LOL he said the guy who spotted was just jealous so he made him go too low
He's one of these people who always go on about how much weight they can lift.
Associate
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- 2 Oct 2012
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I couldn't stop laughing when I read that his spotter made him go low out of jealousy