Soldato
100g Pork Scratchings.
Protein 47.1g
Fat 45.6g
Yus! Could eat until sick on scratchings.
Protein 47.1g
Fat 45.6g
Yus! Could eat until sick on scratchings.
*** The 2013 Gym Rats Thread ***
- Thread starter Morba
- Start date
Soldato
You know, I always presumed the fat in pork scratchings was saturated, however it turns out nearly 50% is unsaturated. I new feel obliged to consume lots and lots of pork scratchings.
Soldato
"Fat 45.6g, of which 16.7g saturated".
They look and taste like they should be really bad for you, and they probably are, I mean they're covered in salt ffs! But I do love them. Got 30 packs at my side.
Winning.
They look and taste like they should be really bad for you, and they probably are, I mean they're covered in salt ffs! But I do love them. Got 30 packs at my side.
Winning.
Man of Honour
Omg can you imagine if it was SATURATED fat?! I've heard they kill you and stuff, plus SATURATED sounds reallllllly bad. Like you know, so saturated it's DRIPPING with fat 
Fully cereal, there's no reason to avoid saturated fat as far as I'm aware. If you're going to be worried about anything, it's man made transfats.
Fully cereal, there's no reason to avoid saturated fat as far as I'm aware. If you're going to be worried about anything, it's man made transfats.
Soldato
It can't be "good" protein either 
One of the things I love about my Keto diet, they fit in perfectly with my daily macros
Soldato
One of the things i love about IIFYM, everything fits in perfectly with my daily macros.
Man of Honour
One of the things I love about your mum, she fits in perfectly with my daily macros.
Nom sayin?
Soldato
****, out.
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Man of Honour
Groce.
Even grocer edit. What a phaggot.
:Edit: Edited your pre edit, because I'm nice like that.
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Soldato
Bro pls :X I didn't want to get banned.
Man of Honour
Fixed. You're lucky you're sexy.
Associate
- Joined
- 22 Apr 2013
- Posts
- 327
Works even better if you just eat, and make sure your healthy eating. **** counting anything.
/Fatforever
Associate
- Joined
- 22 Apr 2013
- Posts
- 327
Eh, hence STFM: screw the macros.
Soldato
BigPecs?
Do you even legs?
Do you even legs?
Man of Honour
This might be a daft suggestion so perhaps wait for wiser advice but if you've gone as far as you can with a strict OHP and are still getting stuck have you tried treating the last few reps as a push press of sorts to get the bar up there and then just focusing on lowering the weight under control?