*** The 2013 Gym Rats Thread ***

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YES

Did a heavy shoulders and arms session yesterday, so much so that getting my arms up to wash my hair was nigh on impossible

No DOMS today either and managed to have a nice sunbathe on the Helideck also

 

[Tenzo]

I bodybugged somebody in a position broadly equivalent to yours (90kg, stalled) with interesting results. I want to post more and will later but I got to bloody get ready for work (. What are you height wise, around 6 feet? Also, which caliper formula are you relying on for fat % estimates#?

Yep 6 foot and caliper not sure about, was 7 or 8 sites for the measurement, not just 4

 

[wozza2k]

Where the hell do you squatters get shorts from? Most of them are too tight round my thighs but a loose on the waist. Seriously half of these shorts make me look like a pedo

 

[Zefan]

Top tip - split them through vigorous squatting, then get your woman of choice to sew them back together a little larger with the type 2 muscle fibres you provide her. Maximum gains.

 

[Delvis]

Mine are just cheapo shorts from sports direct, the kind you get for a school PE kit

 

[Pigeon_Killer]

Mine are just cheapo shorts from sports direct, the kind you get for a school PE kit

 

[Dicehunter]

Nearly at my goal, 94kg 12%BF

 

[Syla5]

Where the hell do you squatters get shorts from? Most of them are too tight round my thighs but a loose on the waist. Seriously half of these shorts make me look like a pedo

Lycra shorts and then large/xlarge over shorts

 

[icecold]

Nearly at my goal, 94kg 12%BF

Seriously?

I want to be leaf.

 

[wozza2k]

I was talking more casual wear shorts. The only shorts I found which I can get to fit are typically board shorts which isn't the most presentable. Meh.

 

[Zefan]

Still can't get the plank quite right. Currently able to hold it for around 40 seconds.

Posterior pelvic tilt. Squeeze those glutes and core like a mother****er. I can't superengage my core like that for more than about 10 seconds without some serious burnage even when I'm just sitting here typing this.

 

[Freefaller]

Nearly at my goal, 94kg 12%BF

That's pretty damned impressive! How tall are you? Pics?

 

[BigPecsPeter]

Yeah, that's some good achievement there. Tho if dude is natural, I'm guessing he's gonna have to be a little above 6'1. With some pretty great lifts...

 

[tom_e]

I was talking more casual wear shorts. The only shorts I found which I can get to fit are typically board shorts which isn't the most presentable. Meh.

Combat style shorts work well for me

 

[Dicehunter]

That's pretty damned impressive! How tall are you? Pics?

6"2, When I get time I'll post up a pic, My ultimate goal is 95KG and 6-8%BF

 

[Dicehunter]

Still can't get the plank quite right. Currently able to hold it for around 40 seconds.

Once you get to the 40 second mark close your eyes and clench your fists and concentrate.

 

[Tenzo]

I bodybugged somebody in a position broadly equivalent to yours (90kg, stalled) with interesting results. I want to post more and will later but I got to bloody get ready for work (. What are you height wise, around 6 feet? Also, which caliper formula are you relying on for fat % estimates#?

Genuinely interested if you are going to expand on this?

 

[Pigeon_Killer]

I was talking more casual wear shorts. The only shorts I found which I can get to fit are typically board shorts which isn't the most presentable. Meh.

Have you considered wearing skirts like the Scottish do?

 

[wozza2k]

Have you considered wearing skirts like the Scottish do?

Yea picture an oriental in a tartan skirt. Doesn't work does it?

 

[Pigeon_Killer]

Yea picture an oriental in a tartan skirt. Doesn't work does it?

Does if it's a hot girl

Joking aside, I need to wear 44" trousers to be able to fit my legs in to them so your only option is larger clothes and a belt unfortunately.