How long ago did you do it? Its taken mine over 3 weeks to heal and now nearly 100% fixed, I too didn't bother resting just used a wrist strap MTFU and no curlz!
*** The 2013 Gym Rats Thread ***
- Thread starter Morba
- Start date
How long ago did you do it? Its taken mine over 3 weeks to heal and now nearly 100% fixed, I too didn't bother resting just used a wrist strap MTFU and no curlz!
Around the bar, just the pressure it kills. I can bare through the pain, that doesn't bother me but I'd rather I let it heal. It literally is clicking into place, my thumb bit and having to unlick it out. Weird. Just getting worse
About 2-3 weeks ago, probably doesn't help I'm still mountain biking too. It literally hurts even lifting a cup of coffee which it didn't at first.
Though the doc this morning basically called me a phaggot and to get out his office.
**** you semi, that's all.
Suicide grip evrythng 4 lyf - lives dangerously, something I know I should change.
Google MWOD generating torque. Could be abductor/adductor imbalances too so try some isolation work such as presses, split squats (any style) and walking lunges. Should help with stability.
Feet positioning will play a factor too with toes pointing out allowing more knee collapse.
I'm not the kind that's going to whip out the camera in the gym and film myself
It just buckles from side to side a bit on the first part of the lift.
Around the bar, just the pressure it kills. I can bare through the pain, that doesn't bother me but I'd rather I let it heal. It literally is clicking into place, my thumb bit and having to unlick it out. Weird. Just getting worse
About 2-3 weeks ago, probably doesn't help I'm still mountain biking too. It literally hurts even lifting a cup of coffee which it didn't at first.
Though the doc this morning basically called me a phaggot and to get out his office.
**** you semi, that's all.
Buy this
Squat
????
Profit
http://www.ironmind.com/ironmind/opencms/Main/homesweathome4.html
I'm not the kind that's going to whip out the camera in the gym and film myself
I really never understand this mentality. People are trying to help you and without a video they can't do much other than pure guess work going by your description.
Get a bench, stick your phone on it and record one rep. It'll be over in 2 minutes and I'm pretty sure half the people won't give a tosh.
And the other half will say 'what is that douche filming himself for'?!
We have a no phone or camera rule in our gym!
And the other half will say 'what is that douche filming himself for'?!
We have a no phone or camera rule in our gym!
The gym is crap then, bit pathetic really.
But you're not going on facebook....You're recording your set...
My gym is crap, but I can totally understand that rule. You might get people using the camera for more than filming themselves. Like that guy on here who felt the need to video someone shrugging in the squat rack in a poor attempt to deride him.
same here.. but there's no staff and no one gives a shoe about it.