* The 2013 Gym Rats Thread *

Morba · 2 Feb 2013 at 16:15

Swearing in video.

So awesome, he's cool as ****.

But 8.55 onwards...

It's still your mother****ing set.

Love it.

icecold · 2 Feb 2013 at 16:20

Thank you, good sir!

Not expecting any absolute PBs, but I'm guaranteed comp weight class PBs and possibly some overall comp PBs. LiE will be making all kinds of great gains, and Dom should be squatting big :cool:

Syla5 · 2 Feb 2013 at 16:24

mrthingyx said:
For those competing tomorrow (LiE, icecold and DjDom), best of luck and may many PBs be made with no injuries!

For those watching, take videos. /nevertomuchomo.

fixed, and seconded

Morba · 2 Feb 2013 at 16:25

Good luck guys! And yes, someone video it

LiE · 2 Feb 2013 at 16:27

Thanks

I'm sure there will be many videos/photos.

Delvis · 2 Feb 2013 at 16:53

Hope be able to borrow an SLR, only got a crummy camera

KiNgPiN83 · 2 Feb 2013 at 17:18

Morba said:
Swearing in video.

So awesome, he's cool as ****.

But 8.55 onwards...

It's still your mother****ing set.

Love it.

Awesome. Thanks for sharing! I'll try and remember some of the things he said when i'm being a little bitch in the gym! Haha!

Good luck to Lie, Ice and Dom too!

Steedie · 2 Feb 2013 at 17:27

If Dom doesn't win, I think he should forfeit his trophy

semi-pro waster · 2 Feb 2013 at 18:57

Good luck for the competition tomorrow gents. Hope those going to watch it enjoy it too.

Freefaller · 2 Feb 2013 at 19:13

I shall try and keep you guys updated - certainly in the Facebook group.

Pigeon_Killer · 2 Feb 2013 at 19:13

Indeed. Good luck tomorrow ladies, do OcUK proud

currantloaf · 2 Feb 2013 at 19:55

Morba said:
Swearing in video.

So awesome, he's cool as ****.

But 8.55 onwards...

It's still your mother****ing set.

Love it.

Great video remember seeing it a week or two back.

Good luck for the competition LiE, icecold and DjDom !

Djdom56 · 2 Feb 2013 at 22:05

Steedie said:
If Dom doesn't win, I think he should forfeit his trophy

Oh man.

But there is no age group division so I will be against LiE and Ice

.

Syla5 · 2 Feb 2013 at 22:22

Djdom56 said:
Oh man.

But there is no age group division so I will be against LiE and Ice .

You got to fat bro! /notsrs

Good luck for tomorrow

Ultra_Extreme · 2 Feb 2013 at 23:53

Fuark lie if you don't take my second spot on Pl table tomoz I'm gonna cry all over my boner. Don't disappoint.

4p · 3 Feb 2013 at 00:37

Anyone have any posture improvement advice?

Apart from proper form in all forms of lifting which is a given, are there any decent posture correction exercises i could try?

Been looking at yoga and pilates..

Djdom56 · 3 Feb 2013 at 10:01

Fuuuu...

Body weights:
LiE - 81.7kg
Ice - 82.9kg
Me - 82.1kg lol

Looks like we might take the top places, we have the heaviest openers in the group.

Begbie · 3 Feb 2013 at 10:05

4p said:
Anyone have any posture improvement advice?

Apart from proper form in all forms of lifting which is a given, are there any decent posture correction exercises i could try?

Been looking at yoga and pilates..

Weight lifting will help your posture anyway, deads sqauts etc.

But yeah, I'm considering taking up some yoga. Might start at home and then join a class (plus the honeys

)

King Damager · 3 Feb 2013 at 11:12

Djdom56 said:
Fuuuu...

Body weights:
LiE - 81.7kg
Ice - 82.9kg
Me - 82.1kg lol

Looks like we might take the top places, we have the heaviest openers in the group.

My 1/2/3 prediction is going to be awesome!

kd

MoNkeE · 3 Feb 2013 at 11:19

Bloody hell Dom, crossing my fingers for y'all

*** The 2013 Gym Rats Thread ***

* The 2013 Gym Rats Thread *