*** The 2013 Gym Rats Thread ***

[Morba]

Swearing in video.

So awesome, he's cool as ****.

But 8.55 onwards...

It's still your mother****ing set.

Love it.

 

[icecold]

Thank you, good sir!

Not expecting any absolute PBs, but I'm guaranteed comp weight class PBs and possibly some overall comp PBs. LiE will be making all kinds of great gains, and Dom should be squatting big

 

[Syla5]

For those competing tomorrow (LiE, icecold and DjDom), best of luck and may many PBs be made with no injuries!

For those watching, take videos. /nevertomuchomo.

fixed, and seconded

 

[Morba]

Good luck guys! And yes, someone video it

 

[LiE]

Thanks
I'm sure there will be many videos/photos.

 

[Delvis]

Hope be able to borrow an SLR, only got a crummy camera

 

[KiNgPiN83]

Swearing in video.

So awesome, he's cool as ****.

But 8.55 onwards...

It's still your mother****ing set.

Love it.

Awesome. Thanks for sharing! I'll try and remember some of the things he said when i'm being a little bitch in the gym! Haha!

Good luck to Lie, Ice and Dom too!

 

[Steedie]

If Dom doesn't win, I think he should forfeit his trophy

 

[semi-pro waster]

Good luck for the competition tomorrow gents. Hope those going to watch it enjoy it too.

 

[Freefaller]

I shall try and keep you guys updated - certainly in the Facebook group.

 

[Pigeon_Killer]

Indeed. Good luck tomorrow ladies, do OcUK proud

 

[currantloaf]

Swearing in video.

So awesome, he's cool as ****.

But 8.55 onwards...

It's still your mother****ing set.

Love it.

Great video remember seeing it a week or two back.

Good luck for the competition LiE, icecold and DjDom !

 

[Djdom56]

If Dom doesn't win, I think he should forfeit his trophy

Oh man.

But there is no age group division so I will be against LiE and Ice .

 

[Syla5]

Oh man.

But there is no age group division so I will be against LiE and Ice .

You got to fat bro! /notsrs

Good luck for tomorrow

 

[Ultra_Extreme]

Fuark lie if you don't take my second spot on Pl table tomoz I'm gonna cry all over my boner. Don't disappoint.

 

[4p]

Anyone have any posture improvement advice?

Apart from proper form in all forms of lifting which is a given, are there any decent posture correction exercises i could try?

Been looking at yoga and pilates..

 

[Djdom56]

Fuuuu...

Body weights:
LiE - 81.7kg
Ice - 82.9kg
Me - 82.1kg lol

Looks like we might take the top places, we have the heaviest openers in the group.

 

[Begbie]

Anyone have any posture improvement advice?

Apart from proper form in all forms of lifting which is a given, are there any decent posture correction exercises i could try?

Been looking at yoga and pilates..

Weight lifting will help your posture anyway, deads sqauts etc.

But yeah, I'm considering taking up some yoga. Might start at home and then join a class (plus the honeys )

 

[King Damager]

Fuuuu...

Body weights:
LiE - 81.7kg
Ice - 82.9kg
Me - 82.1kg lol

Looks like we might take the top places, we have the heaviest openers in the group.

My 1/2/3 prediction is going to be awesome!

kd

 

[MoNkeE]

Bloody hell Dom, crossing my fingers for y'all