*** The 2013 Gym Rats Thread ***

[Morba]

I'd swap it out also for OHP tbh

Steeeeedle, would 1 exercise with some proper weight not benefit here, even for mass gaining?

 

[LiE]

Don't worry Morba, it's only this week. Back to proper lifting next week

 

[Steedie]

This isn't a typical mass gaining routine though, this is something you'd do as a shock to the system to promote growth, and stop your body getting used to your normal routine

Hence the focus on isolation, it's all about maximum pump and blood volume, and that is best achieved with isolation exercises with short rest periods. Any other routine, I'd plan far more compound movements

 

[Syla5]

How long would you suggest running this for to shock the system steedie 1 week 2? Also would a traditional deload the week following this mega pump routine also be beneficial?

 

[Delvis]

One session.

 

[Steedie]

1 week, max. Sounds stupid but this would serve as a deload as well, hence the lack of compound movements. It's taxing sure, but for different reasons

 

[LiE]

It's cardio and burn.

 

[Skillmister]

The single arm upright rows are actually pretty good.

 

[Delvis]

The single arm upright rows are actually pretty good.

For some reason I can imagine you sitting there right now imitating them

 

[Skillmister]

 

[MoNkeE]

 

[Steedie]

For some reason I can imagine you sitting there right now imitating them

 

[LiE]

 

[Delvis]

Don't really understand that one, but whatever.

 

[RoboCod]

Forgot Pantera!

Great music in the gym.

 

[MoNkeE]

Don't really understand that one, but whatever.

 

[Delvis]

DEM TITTIES

 

[LiE]

DEM TEDDIES

fixed.

 

[Delvis]

Yooooooooooooou son of *****

 

[Kimi]