Same, just need to bitch slap the mums sometimes as their whining cries are annoying.
*** The 2013 Gym Rats Thread ***
- Thread starter Morba
- Start date
Same, just need to bitch slap the mums sometimes as their whining cries are annoying.
Is Dutch hardcore different to any other hardcore? Is it really it's own genre, or do you just say it to sound qwerky?
It's a form of music? Same as metal or pop is or whatever. It's not guitars it's electronic/DJ's before you get your hopes up by the way.
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You think we give meatheads a bad name sometimes?
That's softcore compared to some people, I'd hope! lol
Music is pretty simple 
I use the following to get me fired up
Distrubed - Any Album
Bullet for My Valentine - The Poison
Coheed & Cambria - Good Apollo albums
On side note tipped the scales today 70kg
heaviest i have ever been and still sitting around 8% bodyfat...
I use the following to get me fired up Distrubed - Any Album
Bullet for My Valentine - The Poison
Coheed & Cambria - Good Apollo albums
On side note tipped the scales today 70kg
heaviest i have ever been and still sitting around 8% bodyfat...On side note tipped the scales today 70kg
There are ethiopians with more bodyfat than you, I suggest a new diet regime of daily cakes. By cake I mean birthday cake sized cake, all for you. 1 a day.
As long as it fits in with his daily regime of misery, then I'm sure it would be fine. 
I'm still amazed and full of admiration that kai's managed to gain on what you currently eat: I would probably fall asleep on the way to the gym...
I'm still amazed and full of admiration that kai's managed to gain on what you currently eat: I would probably fall asleep on the way to the gym...
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yeah but morbs where u went wrong was when u deep fried the lot.
Anyone recommend some metal that isn't Slipknot, Metallica or Disturbed for me?
How much storage do you have?
Throwdown
Hatebreed
August Burns Red
Deftones
Chimaira
Sikth - "PUSSSYYYFOOOOOOT!" - Fingers crossed these guys come back!
Distillers
The Dillinger Escape Plan - (Mathcore awesomeness)
Korn
MACHINE HEAD!
Turbonegro
Hansel Und Gretel
Slayer
Lamb of God
Killswitch Engage
Strapping young lad
Bleeding Through
Down
SOAD
Skindred
Devildriver
Tool
As I lay dying
Gallows
Bring me the horizon
Mastodon
RATM
To name a few bands of awesome.
Saw Begbie in gym on base this week.
Think we should have a mini competition one day pal!
Ha you'd absolutely beast me! Game for that though. Sqaut deads n bench?
Just give us a shout about for another 3-4 weeks.
Back/Shoulders
Wide Grip Chins (1 second hang at bottom) - 8, 8, 8
Lat Pulldowns - 8, 8 (needs to be as heavy as you can go)
Bent Over Rows - 12, 10, 10
Seated Cable Row Wide Grip (Superset Cable Pullovers) - 10 (10), 10 (10), 10 (10)
Seated DB Press - 12, 12, 8, 8
One Arm Upright Row - 12, 12, 12
Face Pulls - 15, 15, 15
Lateral Raises (supersetted with front raise barbell) - 25 (15), 25 (15), 25 (15)
Wide Grip Chins (1 second hang at bottom) - 8, 8, 8
Lat Pulldowns - 8, 8 (needs to be as heavy as you can go)
Bent Over Rows - 12, 10, 10
Seated Cable Row Wide Grip (Superset Cable Pullovers) - 10 (10), 10 (10), 10 (10)
Seated DB Press - 12, 12, 8, 8
One Arm Upright Row - 12, 12, 12
Face Pulls - 15, 15, 15
Lateral Raises (supersetted with front raise barbell) - 25 (15), 25 (15), 25 (15)
