Okay, advice time please. My lower back (kind of lower left side) is giving me a lot of grief at the moment. I hurt it a few weeks ago and it hasn't cleared up properly.
I tried some deadlifts the other day, at a lower weight than I would normally do, and they seemed fine. Today however I tired at nearly my normal weight (100kg) and it is now killing me to the point where even walking is painful. I still have anti-inflammatory's from the doctors so going to pop them and it will subside over the next few days, but think I need to give it a total rest from doing deadlifts.
Squats seem to be fine, as do bent over row's, tried some t-bar rows today, single arm rows. Basically it is the deadlifts that are aggravating it.
Is there any other exercise I can do for my lower back to help it recover in the meantime. I don't want to stop doing the deadlifts, but I can't carry on like this. Hopefully in a month I can start again and be pain free.