Caporegime
Unless you're doing Pendlay rows, no.
Unless you're doing Pendlay rows, no.
I never understand why people mix chest and tris and back and bis - you hit tris doing chest and you hit bis doing back, unless you're wanting to pre-exhaust. I seldom train arms anyway, however, if you are going to train arms properly, I'd say chest/bis and back tris a better combination.
U_E! You're back! Where have you been?!
heheh, have i been missed? Came time to change the girlfriend for a younger model, lifting took something of a hit plus i screwed up a little coming off the juice giving myself a nice case of back and chest acne so ive cut back to a maintainance program for a little while to level myself out but theres been nothing to update so ive been lurking, good to see everyone still going strong, lots of improvments from the ones who've stuck with it. Sorry to hear you've been fighting injury FF, that sucks
Missed reading your posts UE, for what its worth![]()
A tree? Basically anything you can grab and pull yourself up.I don't have a chin up bar or lat pull downs, what could I do to replace these?
Is there no where in your house where there's an overhang or thick doorfame or something? You can improvise - I use the back of a ladder-rung type staircase.I don't have a chin up bar
yeah, it is a good one tbh. holds my weight more than ok. though i have had to tie something around the part which holds against the door frame as it was denting a little![]()