Caporegime
wrist supports and gloves made a difference last night. Might just be placebo, but I found myself much more focused on pressing than keeping my wrists and hands comfortable. Pushed out an extra set of 90kg on the bench, an extra set on the assisted dips, and upped the weight on the incline press ![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Flat Bench:
10x60kg
10x80kg
8x90kg
8x90kg
10x80kg
10x60kg
Assisted Dips (BW = 115kg):
10xBW-40kg
10xBW-35kg
10xBW-30kg
10xBW-30kg
10xBW-35kg
10xBW-40kg
Incline press (smith):
10xbar+40kg
10xbar+50kg
10xbar+55kg
10xbar+50kg
10xbar+40kg
Trunk twists:
10x35kg
10x35kg
10x35kg
10x35kg
Hammer curls:
10x16kg
8x18kg
6x20kg
6x20kg
8x18kg
10x16kg
Lumbar belt arrived today, back day tomorrow. Looking forward to DLs with new straps and belt.![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Flat Bench:
10x60kg
10x80kg
8x90kg
8x90kg
10x80kg
10x60kg
Assisted Dips (BW = 115kg):
10xBW-40kg
10xBW-35kg
10xBW-30kg
10xBW-30kg
10xBW-35kg
10xBW-40kg
Incline press (smith):
10xbar+40kg
10xbar+50kg
10xbar+55kg
10xbar+50kg
10xbar+40kg
Trunk twists:
10x35kg
10x35kg
10x35kg
10x35kg
Hammer curls:
10x16kg
8x18kg
6x20kg
6x20kg
8x18kg
10x16kg
Lumbar belt arrived today, back day tomorrow. Looking forward to DLs with new straps and belt.
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)