Poll: ***The all new gymrats thread***

[Sin_Chase]

Is anyone available on MSN or something who knows the ins and outs of weight loss who could offer some answers to a few questions?

I've worked with a PT before and am closely replicating what I did with them (With good results) but have some queries!

Cheers.

 

[Mirage]

Had a good legs day today, shifting 10k kg of weight, which I'm really happy about due to the fact I'm limited to 85kg DLs due to poor grip strenth and will not do squats as I don't feel safe with the rack!
Wanted to puke!

 

[MonkieMann]

awesome, i'm assuming you didn't mean to write 10k kg though, because that's 10,000kg, which as you'll know is a lot

 

[Mirage]

Yes, I meant 10000kg, 22,000 lbs! Obviously this was over the entire session lol!

 

[MonkieMann]

 

[kai]

I feel sorry for your wallet

On a more serious note, I would think you would see some differences, however, since your going to be performing a strength building routine, these will not be as significant as if you were to use more volume.

Well routine is not yet decided, looking to get cutt and slightly bigger with a weekly routine

 

[Dj_Jestar]

get big, then cut.

 

[Mirage]

It's not actually as big as it sounds, I'm sure Ff does nearly 30T across the big 3?

 

[Jonny L]

It's not actually as big as it sounds, I'm sure Ff does nearly 30T across the big 3?

If I understand you correctly and you think he is lifting 30 tons when you add up his 3 max lifts? Or do you mean during a workout he would lift that much weight all added up?

If the former then that would make him superman

If the latter, that's still edging into superhuman territory.

 

[Pigeon_Killer]

Or do you mean during a workout he would lift that much weight all added up?

This.

 

[Steedie]

If I understand you correctly and you think he is lifting 30 tons when you add up his 3 max lifts? Or do you mean during a workout he would lift that much weight all added up?

If the former then that would make him superman

If the latter, that's still edging into superhuman territory.

Freefaller does 30T on a legs workout if I recall

The man is a legend on here

 

[toxic]

Had a good leg session today also...not heavy but mucho squating volume....

Squats
60Kg x 15
70kg x 12
80kg x 12
90kg x 10
100 kg x 10
100 kg x 10
100 kg x 10
100 kg x 10
100 kg x 10
100 kg x 10 (hehe....the 6th 100kg set was bloody painful...last 3-4 reps took abot 2 minutes... LOL)
Dropset...80Kg x 15

I then did 5 sets of SLDL's and 5 sets of leg extensions and some bicep work.

My shoulder injuruies this year Im sure have come from squating sessions...so Im trying to load up the volume on legs for the next couple of months without getting too heavy. I think Ill try going up 5kg next week on the max squat and pushing out at least 5 sets of 10 again...and so on. I feels good actually....my leegs have ben a bit jelly since.

 

[Freefaller]

If I understand you correctly and you think he is lifting 30 tons when you add up his 3 max lifts? Or do you mean during a workout he would lift that much weight all added up?

If the former then that would make him superman

If the latter, that's still edging into superhuman territory.

I've done over 30T on a leg day

 

[Freefaller]

Freefaller does 30T on a legs workout if I recall

The man is a legend on here

<3

 

[Jonny L]

I've done over 30T on a leg day

I stand corrected, I apologise.

That's an amazing feet, when I grow up I wanna be just like you

 

[J.T]

Ignore, it's late (or is it early) and I had a Brain fart! :/

 

[Freefaller]

I stand corrected, I apologise.

That's an amazing feet, when I grow up I wanna be just like you

LOL!

 

[Shicky]

I stand corrected, I apologise.

That's an amazing feet, when I grow up I wanna be just like you

See thats gonna be a long difficult road, im going for the easier version and want to be inside him.

 

[Pigeon_Killer]

See thats gonna be a long difficult road, im going for the easier version and want to be inside him.

 

[Freefaller]

He's 1/2 way there - he just can't finish it off