Soldato
I just realised yesterday when I tried some new maxes, that I bench more than I squat. It's only 5kg, but hell that's bad.
Been neglecting my legs it seems.![]()
I currently have that problem, though its because I've been getting used to a free bar rather than smith machine. I also only seemed to be able to do ~60kg deadlift today which seems quite hard to do so it'll take some practice (I think I've nailed 60kg so I'll be upping the weight each week) I've been trying to keep good form as I dont want a knackered spine/back
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
![RedFace :o :o](/styles/default/xenforo/vbSmilies/Normal/redface.gif)
Also did some bent over rows today at 50kg for 6-8 reps and T bar rows with ~ 60kg weight on the bar.