Poll: ***The all new gymrats thread***

[rainbow6six]

Hes not banned is he.

Also I have seen a picture of him and hes pretty big!

Is there a pic of him on here that we can link to?

 

[Ultra_Extreme]

I saw a pic and he was typical american-football big, definately not all mouth

 

[Dj_Jestar]

He was all mouth about a lot of other stuff though.

http://amandalynferri.tumblr.com/post/67204562/

 

[Buffman]

He was all mouth about a lot of other stuff though.

http://amandalynferri.tumblr.com/post/67204562/

If I was going to lie itd have to be the girl on the left .
Did my shoulder workout today at uni rather than tommorow at the gym near my house, did some standing barbell presses (~30-35kg), 20kg dumbbell press and ~70-75kg barbell shrugs.

 

[^TANK^]

Is there a pic of him on here that we can link to?

He posted it quickly then took it down in the picture of yourself thread.

 

[semi-pro waster]

He was all mouth about a lot of other stuff though.

http://amandalynferri.tumblr.com/post/67204562/

I'm fairly sure that was intended as a joke from the outset as he thought she'd be well enough known (perhaps only in America though) for other members not to fall for it but I may be wrong on that one.

 

[G-MAN2004]

Is there a pic of him on here that we can link to?

I think I have one in my received folder on my old laptop, if it still turns on.

I'll check later.

 

[Kearney_1988]

Well today i made the step up from using the gym machines (yes i know they are awful) to free weights. Anyways i have to admit i was totally destroyed by how much harder it is

Had been using the general weights to build up a bit of initial strength and to be fair i have had some improvments from it but seem to have reached the max i can do on them so have stepped it up now and doint weights the proper way.

One thing tho....i hate being slim built i seriously can eat anymore

 

[Buffman]

One thing tho....i hate being slim built i seriously can eat anymore

You wont get far with an attitude like that .
Gradually increase the amount you eat, and use blended shakes eg; Whey, peanut butter/milk/quark to get in the extra calories.

 

[Kearney_1988]

yer i know, sadly im one of those it doesnt matter what the hell i eat kind of people.

Im getting there tho, cleaned the diet up and got rid of most of the bad things. But just need to increase the calories

 

[Makunouchi]

sadly im one of those it doesnt matter what the hell i eat kind of people.

Yeah, sadly these type of people don't exist, they are just people who need to eat more, and easily could, but either don't know how to or don't want to because they don't want to lose their omgz six pax!

 

[Kearney_1988]

yer dont worry im aware of what i must do

Ive got my brother to nag at me since he is well into his weights. Its shameful having a little brother 6" shorter than you kick your ass

He shall soon see

 

[Steedie]

Mr Olympia Pre Judging from last night

 

[dun]

Jay come in looking great imo. Well see tomorrow but wow.

 

[Steedie]

Yeah Jay really nailed it this year. I think if Dexter loses his title this year, it's because Jay was just too good rather than Dexter not being good enough

Phil Heath looks good too!

 

[Mansize_tissue]

Magaluf has taken 20Kg from my squat.

I think I'm going to alter the standard StrongLifts 5x5 routine a little bit because my legs just can't handle squatting every other day anymore! Instead I'm going replace squats on one of the workouts with decline bench press, and replace push-ups with more pull-ups (can't get enough of those at the moment!).

 

[Steedie]

Jay Cutler wins!

First guy to lose and reclaim the Olympia title!

 

[hsp70]

i'm pretty sure arnie was the first to do that

 

[Makunouchi]

Grotesque

Body Building has really lost it's way in recent times.

 

[Styles]

i'm pretty sure arnie was the first to do that

Cutler's the first person to lose the title and reclaim the following year, Arnold was 5 years after.