Ditch the front raises as they're covered by DB/bench press work and inclines anyway.
Side lateral raises with cables are awesome, slow controlled movements work best.
Stand Military press or push press work well for caning the shoulders.
Arnies are worth while but do them without the backrest for more core/strength development, with the backrest for more isolation but less "form" if you see what I mean.
Don't bother with behind the neck press.
Powercleans are also IMO vital for soem decent shape.
Bent over lateral raises are good. Again as the other exercises, light with high volume. 5 sets minimum and 10 reps minimum.
I'd do tri's on a back day personally but that's your call.
How's your back development?
5'7" - short arse
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
So that's going to make you look even stockier (git
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
) - problem with being 6'1" is that to look "powerful" you have to pack on so much more muscle before you even start to look stocky.
Do not neglect your legs. You will limit your development as your body likes symmetry/balance.
Forearms come with just heavy deadlifts, powercleans, BORs and heavy compound exercises providing you don't use straps! You can do rever ez bar curls which hit the forearms and DB or BB flexion exercises - look up forearm exercises on t-nation, they have some good ones.
Certainly some good gains though - well done. I hope you didn't perceive my post as negative!