Soldato
This is the same guy squatting
This is the same guy squatting
35 sets for legs !!
Give us a breakdown as this sounds extreme and maybe counterproductive.
I feel dirty
I went out last night and for the first time in about 8 months, I caved and drank
Only had JD and diet cokesbut still, my willpower failed me
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35 sets for legs !!
Give us a breakdown as this sounds extreme and maybe counterproductive.
3rd training day so far with squats in every session, going well so far and I've got a lot more left in me
So far :
Sunday - 80kg x 9 x 4
Tuesday - 85kg x 7 x 5
Wednesday - 90kg x 5 x 7
Depending how I feel on Friday I'm either going to go for 95kg or 100kg x 3 x 10
Lets see what progress I make on squats in the next few weeks with this![]()
Nah it shouldn't be counter-productive really. Legs need high volume for development. Bear in mind it could be low reps too, so 35 sets means very little. You should look at it in total tonnage moved, that's a better gauge of volume.
im not really bothered if you do wide chins or vary style each set tbh
when you get to the stage that your back work and a little direct bi work isnt enough and you need to start concentrating on specific muscles to great detail - no. just do back work and curl
in all fairness, if you are training your back hard, have then done some direct bicep work, you shouldnt have the energy in your bi's to do concentration curls![]()
The reason that I varied my grips for each set was that I thought that they had different targets and would give a good overall when used together. I think i'll do 2 sets of wide grip overhand and 2 sets of underhand chin ups.
So like this:
Chins 2x wide 2x chin
Deadlifts x4
BOR x4
seated row x4
DB curls x4
ace![]()