Soldato
yeah I think the freeweights are good because of the extra muscles involved but the extra weight you can get from say a smith must account for something but it's a lot more isolated?
I usually do both or just dumbells anyway just wondered. My combined dumbell weight is very close to what I rep on the smith anyway but on the smith I go down to almost touching my chest on the dumbells my arms are are about 180 degrees when i'm at the lowest point.
also how do you develop the inner bit of your chest or does that just come with more size?
I usually do both or just dumbells anyway just wondered. My combined dumbell weight is very close to what I rep on the smith anyway but on the smith I go down to almost touching my chest on the dumbells my arms are are about 180 degrees when i'm at the lowest point.
also how do you develop the inner bit of your chest or does that just come with more size?
Last edited: