You shouldn't rely on the smith for form. ![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Guys, I have a question with respect to cardio and the calories which body building requires daily? I understand that I need to eat an excess to maintain good growth and recovery, however, I don't want to put on too many (I accept I'll put on some) pounds of fat. Would it be plausible to perform cardio in the morning before breakfast in an effort to save my daily calories for muscle and attempt to burn off fat before I eat? And would this be even remotely effective?
cheers for any help![]()
Hi all...Can't remember who exactly told me originally, but here it goes anyway
I partially tore a tendon in my ankle a couple of months ago now, and I was recommended to take MSM / Glucosamine (http://www.myprotein.co.uk/capsules-tablets-softgels/joint-care/msm-glucosamine-chondroitin/) which personally I think did help...
Now then, I have ran out of the tablets, and haven't had any for a while now...However I have realised that my knee has started giving my jip again, which I think is a tissue problem going by the physio...But I think these did help the knee pain I get!
Now my question...Would it be better to go back to trying the MSM + Glocsoamine combo...or just goto the Glucosamine varient (http://www.myprotein.co.uk/capsules-tablets-softgels/joint-care/glucosamine-sulphate_/)
Any info would be appreciated, oh and on a side note I also think my ankle tendon is on the trot againHurting now as I type!
Cheers all.
Guys, I have a question with respect to cardio and the calories which body building requires daily? I understand that I need to eat an excess to maintain good growth and recovery, however, I don't want to put on too many (I accept I'll put on some) pounds of fat. Would it be plausible to perform cardio in the morning before breakfast in an effort to save my daily calories for muscle and attempt to burn off fat before I eat? And would this be even remotely effective?
cheers for any help![]()
If money isnt an object I would ot for the first one.
Also...this..
http://www.myprotein.co.uk/capsules-tablets-softgels/sports-supplements/mega-cissus/
Not in stock or I would have been ordering last night. Im going to have to find somewhere else to get this. Its meant to be the best for tendon problems etc.
(Ive never taken cissus before...im only going buy what ive read)
wohooo, managed 140 x 8 on my last set of deadlifts today.![]()