That's mighty impressive!![]()
Cheers, I sometimes imagine what I could lift if I done mighty mouse juice if you know what I mean but its not for me
![Wink ;) ;)](/styles/default/xenforo/vbSmilies/Normal/wink.gif)
That's mighty impressive!![]()
That pull downs is lbs right?
Personal bests for x5
Wide grip pull downs 320-360 cable on the way out![]()
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KilosI'm currently back up to 22.5st from 20 so I generally don't get lifted when doing heavy lat pull downs as long as technique is in time. I'm on three seven seas cod liver oil and glucosamine a night
which does make a huge difference. It all begun a while back doing one arm bent over rows with a 60 kilo dumbbell left that well alone now not worth the pain!
Some good stats there - just keep at it. How long you been training?
I'm on three seven seas cod liver oil and glucosamine a night![]()
What do you find this helps?
joints?
This^^^^.
And a lot of other things that Freefaller kindly posted up in this thread, have a read up.