It's not a brilliant source of protein really and it's homogenised so pretty much takes out all the best bits of the milk! ![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
It's not a brilliant source of protein really and it's homogenised so pretty much takes out all the best bits of the milk!![]()
Erm..Question....
Would it be wise to start up on weights again if I can't really do much cardio at the minute?
I really want to get back into it again..Seems such a waste what I managed to do in the first few months of starting, only to have to stop for a while.
Cheers all.
I don't do any cardio. If you are lifting hard (and I mean HARD) then you won't be worrying about cardio![]()
While we're on the subject of bar weights, how much does a typical smith machine bar weigh?
Wohoo I managed 5x 70kg last night on bench. 6 weeks ago I could only just do 3x8 on 40kg.
While we're on the subject of bar weights, how much does a typical smith machine bar weigh?