New update out yesterday. Several new roads and routes to ride!
Join Haydn 'Roady' and get inspired for your next workout
www.strava.com
ZRL Summer Showdown last night, somehow took a 10th place up Libby Hill. A couple of extra points in the sprints but nothing mega. Teammate took 1st! But the other 2 (only 4 man teams) under performed so we finished mid table...
50 minutes is an easy target! I’m making pleads to all the gods if I’m trying to get 70
With a 'real' FTP around 265-270 (maybe even over) at 76-77kg then 3.4-3.5w/kg (Zwift has me at 265W & intervals has me at 263W - both are calculated from my power profile rather than real 1hour efforts) I should be around 55/56 mins.
Zwift race results and statistics.
zwiftpower.com
But with an ascent at 56min 21s (257W avg) already I know I have a good target -
https://www.strava.com/activities/10452771694/power-curve/3360 - at 170bpm HR
https://www.strava.com/activities/10452771694/segments/3175558128458032746 with a peak at 179.
I can sustain 175 and recover at just over 180 still riding at threshold. On the right day even a bit over that... So definitely another 5-15W in there along with legit reducing my weight down to 76kg (using a 'light day' rather than an average). Would likely bump my FTP by a few notches too...!
Or of course could do
The Grade...
"Fun" you and I sir, are made very different
I love a TTT - leading a 3R Team (Nirvana) the last couple of years in the Thursday WTRL TTT's have 174 of them under my belt... That's not including a few others in things like ZRL, or the handful I've done on RGT/IV.
I did a mywhoosh ride yesterday, not set it up to strava as pedals and head unit do that, all seems ok way more device hungry than zwift think I was getting 5 to 10 FPS on a galaxy tab a
Interesting. I tried IV on my Android phone (S10) and it was pretty good FPS but I couldn't get it working over my USC->HDMI cable so not an option, I don't know how MW compares. Might give it a go.
Need to change handset soon so thinking an S20/S21 would be even better... But IV comes to AppleTV very soon too, so that'll be my preferred.
I had an old i7 7100 I put an 1080 into and unstable on IV the framerate wasn't great. Quite possible it was CPU throttled as a HP workstation with a crappy PSU, but problems I had (bodged a bigger PSU into it) could have been the GPU.