so Vanilla flavored baked beans = FT's worst nightmare?![]()
Pizza w/ vanilla flavoured baked beans and pineapple?
Ah, I only ever make them with water. I might change that once I'm bulking though. Extra kcal ftw
I tend to make it with water if I'm out climbing but I'll use milk whenever I'm at home/work.
With ~200ml semi-skimmed it doubles the kcal from ~100 to ~200 but tbh, its worth it just because it makes it more satisfying (also ups the protein slightly). I've started bringing the shaker to work with 1 scoop and drinking it mid-morning or mid-afternoon. I tend to struggle to make it through to lunch or the end of the day without feeling hungry...