The OcUK Powerlifting Totals

JaWalks · 2 Dec 2012 at 09:32

I've got a 20kg kettlebell gathering dust. Know a good routine/circuit?

The one in Belfast is a push/pull comp. $190 entry fee. My brother has entered but it comes at a bad time for me.

reiyushin · 2 Dec 2012 at 16:27

Swings, swings and more swings mate. Not sure if 20kg will be enough but it'll be a starting point.

Pavel Starting Routine:
20 swings
Skipping/Jogging for 60 seconds

Repeat for 12mins.

reiyushin · 2 Dec 2012 at 16:34

reiyushin ------- 130 / 200(b)/ 218.5(b) ------- [88] ----- 548.5

LiE · 2 Dec 2012 at 17:03

Good work mate. 200 is a big mile stone. Did you video it?

reiyushin · 2 Dec 2012 at 17:17

I did indeed

I was nackered and ready to call it quits when my training partner said I should try 200.

We loaded up the bar and I messed up the unracking part but I hit it in the end

***WARNING CONTAINS A SWEARY***

Freefaller · 2 Dec 2012 at 17:45

Nice depth :cool:

Spotter didn't really spot though

reiyushin · 2 Dec 2012 at 18:00

Thanks

The spotter was more of a cleanup crew, if I died he'd pull the bar off me

oddjob62 · 2 Dec 2012 at 18:27

reiyushin said:
Swings, swings and more swings mate. Not sure if 20kg will be enough but it'll be a starting point.

Pavel Starting Routine:
20 swings
Skipping/Jogging for 60 seconds

Repeat for 12mins.

Throw in some Turkish getups as well.

icecold · 2 Dec 2012 at 18:38

Lovely squat!

Smooth walkout

reiyushin · 2 Dec 2012 at 18:45

Smooth is my middle name

JonnyGeee · 2 Dec 2012 at 19:17

Hey can you change my bench to 140 please Christian, had a good sesh today and finally hot a long term goal :-)

And yes my squat is weak.. I have nerve damage in my leg and cannot squat or work legs at all until it's repaired.. :-(

MoNkeE · 2 Dec 2012 at 19:26

Copy and paste the entry for him, everyone else provides their new figures in the same style

reiyushin · 2 Dec 2012 at 19:28

Big bench there Jonny! 140 will be mine by new years

Updated:

JonnyGeee ----140 / 135 / 190 -------- [82] ---- 465

JonnyGeee · 2 Dec 2012 at 19:30

ah cheers reiyushin

Was surprised myself to be honest, been a big goal ever since I hit 100 to get 3 plates a side on! I think not being able to do lower half has helped to improve the top :-)

2xBW next goal!!

Cristian · 3 Dec 2012 at 10:13

reiyushin said:
Big bench there Jonny! 140 will be mine by new years

Updated:

JonnyGeee ----140 / 135 / 190 -------- [82] ---- 465

This is what you need to do in the future Jonny. Sometimes I just scan through the replies looking for these magic lines.

JaWalks · 3 Dec 2012 at 10:22

JaWalks ----140 / 200 / 230 -------- [105] ---- 570

Begbie · 3 Dec 2012 at 11:05

reiyushin said:
I did indeed

I was nackered and ready to call it quits when my training partner said I should try 200.

We loaded up the bar and I messed up the unracking part but I hit it in the end

***WARNING CONTAINS A SWEARY***

Are you not scared that's going to tip one day! :eek:

reiyushin · 3 Dec 2012 at 11:07

It'd be nice if it was bolted down but it's not going anywhere

KiNgPiN83 · 4 Dec 2012 at 15:50

Small update:

KiNgPiN83 ------- 62.5+ / 90+ / 125+ ------- [77] ----- 277.5

reiyushin · 6 Dec 2012 at 19:59

reiyushin ------- 130 / 200(b)/ 230(b) ------- [88] ----- 560