Typical Day - Glimpse into my Diet & Training

[kai]

Abs comming along nicely, not trained for 2 days as hit with a stomach bug so food as he been extremely limited! starting to dry out a little now. Even though i feel very small


This morning *note not the same boxers!!! i have several of the same pair

 

[Skillmister]

Mirin!

 

[kai]

Mirin!

Thanks Skills' still feel small though! will be dam glad when this is over and i dont want to hear the word cut for a good year

75kg here i come!

 

[Syla5]

Just read though this log and your making awesome progress Kai.

Damn you make me feel heavy though I am 2" shorter then you and easily 77kg, can't wait to have a solid base to cut back from.

Keep it going, not long now

 

[kai]

65.8kg this morning weight is STILL dropping!!!!

 

[Scougar]

Nice def. I'm totally unmuscular.. something I want to sort out as soon as I recover from my badly sprained wrist (I tried gym for 2 weeks but was damaging the wrist).

What height are you kai?

 

[TommyV]

How do you look in normal clothes kai?

 

[kai]

How do you look in normal clothes kai?

I pretty lucky that for my size i have fairly big arms, traps and upper chest; so it's pretty clear that when in a t-shirt i workout...

On a side note - start of a new week and im looking really lean!!! had a bit of a telling off from Steedie this morning as i was craving really bad yesterday. So i took it upon my self to have some extra sweet potato with my food and a teaspoon of tomato sauce

I needed a bit of sugar or i was going to go MAD!!!!

 

[kai]

And this will be the last picture i will post now 6 weeks out till the shoot day! ( apart from updates to Steedie of course )

 

[LiE]

Looking shredded mate

 

[Skillmister]

Need to work on your back posing

 

[kai]

Cheers LiE.

Skillmister, i know this is something i will need to practise

 

[Steedie]

I have a new email address Kai as I'm no longer at Sophos. Will email you the new one later on

 

[kai]

Well i found out late last night i am booked in for a professional photo-shoot at the bodyexpo no less, i can’t give away any more details at this stage but it’s with one of the leading UK fitness photographers in the country. This guy works with some big names, great! This has added to the pressure.

Quick emails this morning, i made it very clear this was my first time and no doubt i will be rubbish!

Some of the information i have given, tan's etc ..... This is going to go very very wrong... plus i cant pose for toffee!

 

[Steedie]

If you want to meet up at some point before the shoot, I can go through poses with you and help you out

 

[kai]

If you want to meet up at some point before the shoot, I can go through poses with you and help you out

That will be fantastic, will sort closer out to the time but looks like its going to take place at 4pm on the Friday if you are there then?

 

[Steedie]

I'll book the day off work and come down on the Friday then. Was thinking about it anyway as I was interested in the master classes at the expo on the Friday. But will do it fr sure now so I can help you too

 

[kai]

I'll book the day off work and come down on the Friday then. Was thinking about it anyway as I was interested in the master classes at the expo on the Friday. But will do it fr sure now so I can help you too

Dont be silly you dont need to do that! Do you have a Friday ticket as i know these are now completely solt out and like gold-dust as only 2,500 people have tickets.

 

[Steedie]

I don't

I have a day ticket for Saturday, but was hoping 3 day VIP tickets were available still

 

[kai]

I don't

I have a day ticket for Saturday, but was hoping 3 day VIP tickets were available still

Yeah, you can still get the 3 day VIP pass but you get an email following payment saying that Friday is no longer available and they offer a £12.00 refund or something similar. My freind tried to get in last week to join us on the Friday but he was told "basically no chance" !!

Not to worry mate, it's going to be a disaster either way, but we can discuss via email / skype ?