Soldato
Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
If you were in any doubt already.
If you were in any doubt already.
Hands-down the best advice in this thread.tbh.. FoxEye I wouldn't set a specific target like X stone in Y months - if you become really keen to do something like that then you could end up just following some fad diet for just those Y months etc..
Might just be better to make some changes to your diet and lifestyle that you'll stick with not just for Y months but permanently - your goal simply being to continue to lose weight until you're at a healthier weight... whether that takes 5 months or 2 years... so long as you've made the changes - cut down one crap food/started doing more exercises and can see that you're starting to lose weight/get into shape then that's all that counts - you don't need to make things super hard for yourself by fasting or anything like that. Just cutting out excess sugar/reducing junk food etc.. making more meals from scratch and doing a bit more exercise ought to be sufficient.
Low carb high fat diets can be better for fat loss, it works too as I've lost minimal muscle mass but lots of fat, usually when I've lost weight but still eaten carbs I've lost a lot of bothLow-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
If you were in any doubt already.
Too late for that, target has been set and will be achieved. No deviation, no excuses. Just tunnel vision until I get the outcome I want.
This time it's about being dogged and determined and getting this done.
The lifestyle change can come about as a consequence/ during the process.
The life style change is the process. You have gained weight because of your lifestyle.The lifestyle change can come about as a consequence/ during the process.
Then you are going to fail.
Listen to the advice from the people who have done this before.
Echoing others, it's going to be difficult to achieve the weight loss in 5 months, it's almost too much to lose in that short space of time. You need to be dedicated to your diet to maintain 2 lbs weight loss per week. You've got less than 22 weeks which means you'll need to lose 2.3 lbs each week. If you lose 5-6 lbs of water in the first week or so you could probably do it BUT this assumes you know your TDEE and can consistently eat 500 kcals below this each week.
Anyway good luck mate
11 stone for 5'9 is a good weight, given that I have very little muscle mass making up that figure. I don't particularly want to be buff but I would like to be agile/spritely.
You could also try Huel - www.huel.com
Forget everything else you posted, this is why you lost weight.I also aimed for between 1000 to 1500 kcal a day
Just no......
Change your lifestyle/eating habits - short term meal replacement stuff is not the answer.
But you need to change your long term habits - short term weight loss is easy - but as this thread shows, long term is much harder to keep it off. But if you change your habits, it becomes simple.
- Eat clean (anything with more than 4 ingredients in/or anything that you don't know what it is don't eat it)
- Drink lots of water
- Stay off high sugar/fast food/processed food.
- Do some exercise - walking/cycling/swimming - anything is better than nothing.
- Eat less than your burning. As Feek says - calorie counting is pretty simple with a load of apps out there
There is nothing wrong with Huel. It’s not a short term meal replacement.
so for the remainder of you life - your going to continue to pay for a powdered food at £40 a bag OR eat a sensible diet that does the same job?? You choice I guess - but I can't see how taking a powdered food replacement longer term is good for you or your wallet.
See you in 5 months, then We'll see about that.Then you are going to fail.
Listen to the advice from the people who have done this before.
Actually those have been on my radar. I just haven't got around to looking at prices/thinking about buying one yet!Get a Fitbit.