* The 2012 Gym Rats Thread *

LiE · 20 Apr 2012 at 12:18

I find BOR hard to do after deadlifts, my core is pretty tired. I tend to do seated cable rows.

Like this http://www.physicalfitnet.com/exercise_video/seated_cable_row_with_medium_neutral_grip.aspx

Delvis · 20 Apr 2012 at 12:21

Need a cable machine

I have a rowing machine...I'll put it on high resistance like

-Ad- · 20 Apr 2012 at 12:52

Delvis said:
Need a cable machine

I have a rowing machine...I'll put it on high resistance like

I hope that winky was a joke

Always laugh at people with an ergo on high resistance. I'm sure they have their own plan but just stick it on 4/5 (On a concept 2) as that's as close to being on water as you'll get and the benchamark setting for ergo times.

Setting 10 doesn't mean you're some man god

Delvis · 20 Apr 2012 at 13:41

-Ad- said:
I hope that winky was a joke

Always laugh at people with an ergo on high resistance. I'm sure they have their own plan but just stick it on 4/5 (On a concept 2) as that's as close to being on water as you'll get and the benchamark setting for ergo times.

Setting 10 doesn't mean you're some man god

Haha, it was indeed

It could work though....Put some plates on the handle or something...I actually saw that once

Freefaller · 20 Apr 2012 at 14:45

Dude....

Delvis · 20 Apr 2012 at 14:51

Freefaller said:
Dude....

I'm joking you nit-wit

But seriously:

Freefaller · 20 Apr 2012 at 14:57

Stop trolling - and get to the ****ing gym! :mad:

Delvis · 20 Apr 2012 at 14:59

Freefaller said:
Stop trolling - and get to the ****ing gym!

Haha!

No joke, that's how I found it though!

Starting again on Monday Sweetie <3 Look out

Freefaller · 20 Apr 2012 at 15:07

It's not April 1st... you're not allowed to make jokes

Delvis · 20 Apr 2012 at 15:18

Freefaller said:
It's not April 1st... you're not allowed to make jokes

Can you check my squat form please FF?

DevilsAdvocate · 20 Apr 2012 at 15:35

Cringe worthy

Skillmister · 20 Apr 2012 at 15:37

LiE · 20 Apr 2012 at 15:43

Thread needs balancing with some proper squats

RobSmith · 20 Apr 2012 at 15:55

Show off!

icecold · 20 Apr 2012 at 16:08

LiE · 20 Apr 2012 at 16:11

ice wins

the balance has been restored.

kai · 20 Apr 2012 at 16:12

Arms tonight.... im thinking a shock treatment is needed to promote some stubborn fibers.

Rest should be 30 - 45 seconds max!

Bicep Curls - 50 Reps
Tricep Extension - 50 Reps
(rest and increase the weight)

Bicep Curls - 40 Reps
Tricep Extension - 40 Reps

(rest and increase the weight)

Bicep Curls - 30 Reps
Tricep Extension - 30 Reps
(rest and increase the weight)

Bicep Curls - 30 Reps
Tricep Extension - 30 Reps
(rest and increase the weight)

Bicep Curls - 20 Reps
Tricep Extension - 20 Reps
(rest and MAX the weight)

Bicep Curls - 10 Reps
Tricep Extension - 10 Reps
(rest)

Bicep Curls - 10 Reps
Tricep Extension - 10 Reps
(rest and decrease the weight)

Bicep Curls - 20 Reps
Tricep Extension - 20 Reps
(rest and decrease the weight)

Bicep Curls - 30 Reps
Tricep Extension - 30 Reps

(rest and decrease the weight)

Bicep Curls - 40 Reps
Tricep Extension - 40 Reps
(rest and decrease the weight)

Bicep Curls - 50 Reps
Tricep Extension - 50 Reps
(rest and decrease the weight)

Skillmister · 20 Apr 2012 at 16:14

No wonder you have broceps :cool:

LiE · 20 Apr 2012 at 16:15

ice I notice in your video you have a wider stance, which results in your knees being pretty much in line with your feet. Is this just personal preference or an overall better stance? I setup narrower and as a result I push my knees out and past my feet creating an outward angle.

icecold · 20 Apr 2012 at 16:19

It's going to depend on the individual. Amongst other things, a wider stance accommodates my lame ankle.

*** The 2012 Gym Rats Thread ***

* The 2012 Gym Rats Thread *