OcUK Health Seekers: Post your progress pics

Pigeon_Killer · 2 Aug 2013 at 17:06

His videos are awesome :cool:

Somnambulist · 2 Aug 2013 at 17:49

Steedie said:
I just lol'd....hard

Natty and training more than a couple of years, you're not going to put anything more on than 4-5lbs a year if diet is 100%, training is 100% and everything else is 100%. Anything more is fat, or bone gains if you're kai

Yeah I didn't mention it's diminishing returns. Lyle McDonald, Alan Aragon and Layne Norton have all written stuff about working out your potential maximum natty gains, although it still seems a bit guess-worky.

Tackle_Berry · 13 Aug 2013 at 20:00

Advice needed, my plan was to bulk in winter cut for summer, the cut coming up for summer never happened (lack of motivation and just wanted to keep adding size) now it's August so it seems dumb cutting now for winter, what are your thoughts?

Edit - 5'7 171lbs

Steedie · 13 Aug 2013 at 20:32

You don't need to cut, keep going as you are

LiE · 13 Aug 2013 at 20:34

Make gains.

wedgie · 13 Aug 2013 at 20:46

Carry on for sure.

Suarez7 · 13 Aug 2013 at 20:49

tfw hoodie cuz bulkan

Delvis · 13 Aug 2013 at 20:49

Going to say, bf is hardly crazy at the moment, just don't dreamer bulk

Tackle_Berry · 13 Aug 2013 at 20:50

That's a result then, so just keep doing what I'm doing and eat a clean calorie surplus?

Anyone got a rough estimate of my BF?

Tackle_Berry · 13 Aug 2013 at 20:51

Suarez7 said:
tfw hoodie cuz bulkan

U Wot?

Suarez7 · 13 Aug 2013 at 20:55

Delvis said:
Going to say, bf is hardly crazy at the moment, just don't dreamer bulk

Worked for Jason Genova lol:

Delvis · 13 Aug 2013 at 20:56

Depends what you want to look like at the end of the day

Somnambulist · 13 Aug 2013 at 21:33

Ash2097 said:
That's a result then, so just keep doing what I'm doing and eat a clean calorie surplus?

Anyone got a rough estimate of my BF?

You can still get fat eating 'clean', just keep bulking on enough of a surplus that you're still making progress in the gym and weight gain isn't going up too quick (like 1lb a week or something). Merlin gainz.

Thorstine · 21 Aug 2013 at 21:41

Firs time posting, wondering if anyone had thoughts on if I should continue bulking?

Delvis · 21 Aug 2013 at 21:47

Er, what are you after?

Moar size? Or something else? How's training going?

Thorstine · 21 Aug 2013 at 21:57

More size whilst maintaining some degree of definition. Mainly focusing on increasing the weights I'm lifting week-to-week with proper form.

Delvis · 21 Aug 2013 at 22:05

Continue bulking. Just keep it cleaner if you are worried about excess weight gain

mrthingyx · 21 Aug 2013 at 22:13

Thorstine said:
Firs time posting, wondering if anyone had thoughts on if I should continue bulking?

I apologise for being blunt, but what exactly would you cut? You do not look like you are bulking...?

Regardless, you look like you have a great base to build on, so get to it.

Disco Boy · 21 Aug 2013 at 22:17

Of your abs are showing, you ain't growing.

Eat!

illuz · 13 Sep 2013 at 10:28

2 months on and I've put on 7kg. Training is going good and I'm very happy with my progress!

pic: