OcUK Health Seekers: Post your progress pics

[Pigeon_Killer]

His videos are awesome

 

[Somnambulist]

I just lol'd....hard

Natty and training more than a couple of years, you're not going to put anything more on than 4-5lbs a year if diet is 100%, training is 100% and everything else is 100%. Anything more is fat, or bone gains if you're kai

Yeah I didn't mention it's diminishing returns. Lyle McDonald, Alan Aragon and Layne Norton have all written stuff about working out your potential maximum natty gains, although it still seems a bit guess-worky.

 

[Tackle_Berry]

Advice needed, my plan was to bulk in winter cut for summer, the cut coming up for summer never happened (lack of motivation and just wanted to keep adding size) now it's August so it seems dumb cutting now for winter, what are your thoughts?

Edit - 5'7 171lbs

 

[Steedie]

You don't need to cut, keep going as you are

 

[LiE]

Make gains.

 

[wedgie]

Carry on for sure.

 

[Suarez7]

tfw hoodie cuz bulkan

 

[Delvis]

Going to say, bf is hardly crazy at the moment, just don't dreamer bulk

 

[Tackle_Berry]

That's a result then, so just keep doing what I'm doing and eat a clean calorie surplus?

Anyone got a rough estimate of my BF?

 

[Tackle_Berry]

tfw hoodie cuz bulkan

U Wot?

 

[Suarez7]

Going to say, bf is hardly crazy at the moment, just don't dreamer bulk

Worked for Jason Genova lol:

 

[Delvis]

Depends what you want to look like at the end of the day

 

[Somnambulist]

That's a result then, so just keep doing what I'm doing and eat a clean calorie surplus?

Anyone got a rough estimate of my BF?

You can still get fat eating 'clean', just keep bulking on enough of a surplus that you're still making progress in the gym and weight gain isn't going up too quick (like 1lb a week or something). Merlin gainz.

 

[Thorstine]

Firs time posting, wondering if anyone had thoughts on if I should continue bulking?

 

[Delvis]

Er, what are you after?

Moar size? Or something else? How's training going?

 

[Thorstine]

More size whilst maintaining some degree of definition. Mainly focusing on increasing the weights I'm lifting week-to-week with proper form.

 

[Delvis]

Continue bulking. Just keep it cleaner if you are worried about excess weight gain

 

[mrthingyx]

Firs time posting, wondering if anyone had thoughts on if I should continue bulking?

I apologise for being blunt, but what exactly would you cut? You do not look like you are bulking...?

Regardless, you look like you have a great base to build on, so get to it.

 

[Disco Boy]

Of your abs are showing, you ain't growing.

Eat!

 

[illuz]

2 months on and I've put on 7kg. Training is going good and I'm very happy with my progress!

pic:

Spoiler