Man of Honour
I hope so. I'm aiming for 260 deads and 220 squats this year. 
***2015 Powerlifting Total Thread***
- Thread starter Delvis
- Start date
Associate
Another improvement for me, I'm now above my 2014 total, which seemed a long way off 2 months ago:
Darryl_1983 ------- 140 / 185(B) / 230(B) --------------- [95] ----- 555
Hopefully i can keep this run going for a little longer, I'm still confident I can reach 600kg this year.
Darryl_1983 ------- 140 / 185(B) / 230(B) --------------- [95] ----- 555
Hopefully i can keep this run going for a little longer, I'm still confident I can reach 600kg this year.
Last edited:
Soldato
Nice dude, gratz
Caporegime
315 dead a little while back. Put a vid up on the group
Belt n straps of course!
Belt n straps of course!
Caporegime
Thanks 
Was hard, next to no warm up then opened on 300, then 5 mins later pulled 310 then 2 mins later failed 315.
Only to be told bar weight didn't include the 2.5kg collars so I pulled 305 then 315 and failed 320 lol.
Some more time and is have pulled 320kg I'm sure
Was hard, next to no warm up then opened on 300, then 5 mins later pulled 310 then 2 mins later failed 315.
Only to be told bar weight didn't include the 2.5kg collars so I pulled 305 then 315 and failed 320 lol.
Some more time and is have pulled 320kg I'm sure
Might as well add myself onto the table
wozza2k ----------------- 70 / 110 / 140 ------------- [81] ------------ 320
Aim this year is to get squats back to 140 and increase it, bench at least BW and increase/improve the deadlift.
So basically get better at everything.
wozza2k ----------------- 70 / 110 / 140 ------------- [81] ------------ 320
Aim this year is to get squats back to 140 and increase it, bench at least BW and increase/improve the deadlift.
So basically get better at everything.
Lifetime PBs:
gazareth ----------------- 115(P) / 210(B) / 215(B) ------------- [102] ------------ 540
Squats & deads done in 2011 @ 102kg: https://www.youtube.com/watch?v=miIY16PXfTA
Bench done in 2010 @ 96kg: https://www.youtube.com/watch?v=8CS0Lg9zdQo
2015 bench PB is 100kg for a single but I've just done 97.5kg x 5 so I should be approaching my lifetime best soon. Squats/deads some way off.
Alternative lifts:
gazareth ----------- ~ / ~ / ~ / ~ / ~ / 130(B) / ~ / ~
Front squat done this month @ 90kg ish: https://www.youtube.com/watch?v=ccXl-ymzn5M
gazareth ----------------- 115(P) / 210(B) / 215(B) ------------- [102] ------------ 540
Squats & deads done in 2011 @ 102kg: https://www.youtube.com/watch?v=miIY16PXfTA
Bench done in 2010 @ 96kg: https://www.youtube.com/watch?v=8CS0Lg9zdQo
2015 bench PB is 100kg for a single but I've just done 97.5kg x 5 so I should be approaching my lifetime best soon. Squats/deads some way off.
Alternative lifts:
gazareth ----------- ~ / ~ / ~ / ~ / ~ / 130(B) / ~ / ~
Front squat done this month @ 90kg ish: https://www.youtube.com/watch?v=ccXl-ymzn5M
Man of Honour
Nice woth Gazareth 
More PBs today - will post tomorrow because now it's time for sleep gains!
More PBs today - will post tomorrow because now it's time for sleep gains!
Man of Honour
Freefaller ----------------- 150 / 215(B) / 250(B) ------------- [92] ------------ 615
http://forums.overclockers.co.uk/showpost.php?p=27850336&postcount=114
http://forums.overclockers.co.uk/showpost.php?p=27850336&postcount=114
Soldato
Belted 210 looked pretty good, and gratz on the 215 PB
I'll add myself to this - bench and squat are 'calculated' - wont be able to test them properly for a little while (gym closure) and I'd rather get another cycle going than delay for some more accurate tests.
Cookeh ----------------- 80 / 110 / 137.5 ------------- [73] ------------ 327.5
>4x my bodyweight. Not great, but not terrible considering how long Ive been lifting.
I'll add myself to this - bench and squat are 'calculated' - wont be able to test them properly for a little while (gym closure) and I'd rather get another cycle going than delay for some more accurate tests.
Cookeh ----------------- 80 / 110 / 137.5 ------------- [73] ------------ 327.5
>4x my bodyweight. Not great, but not terrible considering how long Ive been lifting.
Man of Honour
The 210 was good - the 215 was a bit ropey but meh I wasn't having a good day.
Welcome to the league table! Good starting numbers
Welcome to the league table!
Good starting numbers
Man of Honour
Epic!
Soldato
Beast.
Soldato
You bench what I deadlift. Absolute machine.
Man of Honour
All the sexiest people bench 150 
Associate
I can probably upside down bench 150 Does that make me sexy too!
"EDIT" Oh wait, That's a push up Close enough...
Does that make me sexy too!"EDIT" Oh wait, That's a push up
Close enough...
Soldato
Bench: 185kg
Aiming to get close to 200kg this year. Go down with 195 and it moves up about 4-5inches then hangs.
Squat: 225kg (B)
Aiming for a 250kg this year and being helped by a lad who does amateur strongman
Deadlift: 265kg (B) (and can hold this at the top for 17seconds)
With any luck should be pulling the magic 600lb by the end of August (272.5kg)
Total: 675kg
Will be hoping to be part of the 700+kg club
Aiming to get close to 200kg this year. Go down with 195 and it moves up about 4-5inches then hangs.
Squat: 225kg (B)
Aiming for a 250kg this year and being helped by a lad who does amateur strongman
Deadlift: 265kg (B) (and can hold this at the top for 17seconds)
With any luck should be pulling the magic 600lb by the end of August (272.5kg)
Total: 675kg
Will be hoping to be part of the 700+kg club
Are you logging ATM ?