***2015 Powerlifting Total Thread***

[Freefaller]

I hope so. I'm aiming for 260 deads and 220 squats this year.

 

[Darryl_1983]

Another improvement for me, I'm now above my 2014 total, which seemed a long way off 2 months ago:

Darryl_1983 ------- 140 / 185(B) / 230(B) --------------- [95] ----- 555

Hopefully i can keep this run going for a little longer, I'm still confident I can reach 600kg this year.

 

[Cookeh]

Nice dude, gratz

 

[Morba]

315 dead a little while back. Put a vid up on the group
Belt n straps of course!

 

[reiyushin]

Dats some pulling Morba! Nice

reiyushin ----------------- 145 / 245 / 280 ------------- [98] ------------ 670

 

[Morba]

Thanks

Was hard, next to no warm up then opened on 300, then 5 mins later pulled 310 then 2 mins later failed 315.
Only to be told bar weight didn't include the 2.5kg collars so I pulled 305 then 315 and failed 320 lol.
Some more time and is have pulled 320kg I'm sure

 

[wozza2k]

Might as well add myself onto the table

wozza2k ----------------- 70 / 110 / 140 ------------- [81] ------------ 320

Aim this year is to get squats back to 140 and increase it, bench at least BW and increase/improve the deadlift.

So basically get better at everything.

 

[gazareth]

Lifetime PBs:

gazareth ----------------- 115(P) / 210(B) / 215(B) ------------- [102] ------------ 540

Squats & deads done in 2011 @ 102kg: https://www.youtube.com/watch?v=miIY16PXfTA
Bench done in 2010 @ 96kg: https://www.youtube.com/watch?v=8CS0Lg9zdQo

2015 bench PB is 100kg for a single but I've just done 97.5kg x 5 so I should be approaching my lifetime best soon. Squats/deads some way off.


Alternative lifts:
gazareth ----------- ~ / ~ / ~ / ~ / ~ / 130(B) / ~ / ~

Front squat done this month @ 90kg ish: https://www.youtube.com/watch?v=ccXl-ymzn5M

 

[Freefaller]

Nice woth Gazareth

More PBs today - will post tomorrow because now it's time for sleep gains!

 

[Freefaller]

Freefaller ----------------- 150 / 215(B) / 250(B) ------------- [92] ------------ 615


http://forums.overclockers.co.uk/showpost.php?p=27850336&postcount=114

 

[Cookeh]

Belted 210 looked pretty good, and gratz on the 215 PB

I'll add myself to this - bench and squat are 'calculated' - wont be able to test them properly for a little while (gym closure) and I'd rather get another cycle going than delay for some more accurate tests.

Cookeh ----------------- 80 / 110 / 137.5 ------------- [73] ------------ 327.5

>4x my bodyweight. Not great, but not terrible considering how long Ive been lifting.

 

[Freefaller]

The 210 was good - the 215 was a bit ropey but meh I wasn't having a good day.

Welcome to the league table! Good starting numbers

 

[reiyushin]

reiyushin ----------------- 150 / 260 / 280 ------------- [98] ------------ 690

 

[Freefaller]

Epic!

 

[Cookeh]

Beast.

 

[Razor-BladE]

You bench what I deadlift. Absolute machine.

 

[Freefaller]

All the sexiest people bench 150

 

[T1Cybernetic]

I can probably upside down bench 150 Does that make me sexy too!



"EDIT" Oh wait, That's a push up Close enough...

 

[RaohNS]

Bench: 185kg

Aiming to get close to 200kg this year. Go down with 195 and it moves up about 4-5inches then hangs.

Squat: 225kg (B)

Aiming for a 250kg this year and being helped by a lad who does amateur strongman

Deadlift: 265kg (B) (and can hold this at the top for 17seconds)

With any luck should be pulling the magic 600lb by the end of August (272.5kg)

Total: 675kg

Will be hoping to be part of the 700+kg club

 

[Delvis]

Are you logging ATM ?