***2015 Powerlifting Total Thread***

[jimbaw]

Up to you bud, was just interested to see really as we don't get a lot posted up.

No worries
I'll upload them tonight

 

[jimbaw]

Here is the deadlift video

 

[jimbaw]

Squat video

Definitely a grinder but it was my 3rd attempt and first squat with a belt so still happy

 

[RaohNS]

RaohNS ------------- 185 / 235(B,K) / 272.5(B) --- [110] ------692.5

New deadlift pb (272.5) done last night and a 15second hold with just grip skin on my hands feels on fire. Am chasing you Morba!

Apologies just altered. I couldn't do 235 again on squat my knees feel hollow so am back down to upping reps on 220.

 

[reiyushin]

The 600lb milestone

 

[Delvis]

Congrats both.

 

[jimbaw]

Congrats both.

Cheers mate.
I really need to get my bench press moving though.
100kg difference between my deadlift and my bench press

 

[ronski]

New bench PB and a tiny increase on Back squat

ronski ------- 110 / 143 / 175(B) ------------ [100] ------ 428

 

[Deleted User 234324]

Might as well add mine here, been weightlifting for 5 months now, on a calorie deficit currently but progress has been pretty good.

6ft and 91kg.

Squat 5x5 107.5kg
Bench 5x5 63kg
Deadlift 1x5 115kg
OHP 5x5 43kg
Barbell Row 5x5 72kg

 

[Dreamforger]

+5kg on the bench!

Dreamforger -------------------- 80 / 130(B) / 150(B) -------- [66.6] ---- 360

 

[jimbaw]

Is anyone here entering the NW novice competition?

 

[Delvis]

Please read the OP and use the correct format Mossy

 

[AndrewNR]

August 2014 was:

AndrewNR --------- 117.50 / 135 / 160 ----------------- [102] -----412.50

Pretty much did nothing Sep-Dec 2014 (exams in Oct, then too cold) .

Started Stronglifts again mid-Jan 2015. Then 531 around mid-Mar. Messed my back up doing a squat around April I think so skipped squat/deadlift for 3 weeks.

Today was:

AndrewNR --------- 120 / 145 / 175 ----------------- [105] ----- 440

Happy with that as I think I was probably more like 108kg back in Aug 2014. Bench lift might be more but I got over-confident and failed a 125kg before the 120kg

 

[AndrewNR]

Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front
Squat / C&J / Overhead-Squat

Just for the lols

AndrewNR ------------ 70 / ~~ / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~

Edit: this is seated too, as I can't do OHP standing up in my garage. Not sure what advantage I could gain by standing - cheat with dem legs I guess.

 

[shroomz]

Time for some updates! I cba with videos, promise I'll get them when I'm 300

shroomz ------------------ 65 / 100 / 110 ------------- [74] ------------ 275


shroomz ------ 55 / ~~ / 60 / 70 / 35 / 80....... / 55+ / 42+

 

[jimbaw]

new update! this is my last 1rm week before my first powerlifting competition.
I managed to hit 200kg squat @92.8kg. 7.5kg heavier than 6 weeks ago and the rep is way cleaner

Jimbaw ------------------- 110 / 200 (B) / 220 ------ [93] ------------ 522.5

 

[Razor-BladE]

Razor-BladE ------------ 90 / 140 / 165 ------ [77] ------------ 395

An impromptu bench press PR at the weekend. Good to see 3 digits for each.

Razor-BladE ------------ 100 / 140 / 165 ------ [77] ------------ 405

 

[jimbaw]

An impromptu bench press PR at the weekend. Good to see 3 digits for each.

Razor-BladE ------------ 100 / 140 / 165 ------ [77] ------------ 405

those are good numbers mate! keep it up

 

[jimbaw]

New deadlift PR with 225kg (strangely managed to pull it after 2 failures). first time ever deadlifting with a belt. felt really strange.
cut is still going well. I'm still gaining strength, which is always a bonus.

Jimbaw ------------------- 110 / 200 (B) / 225 (B) ------ [92.8] ------------ 535

 

[wozza2k]

2015 numbers so far

wozza2k ----------------- 70 / 120 / 160 ------------- [79] ------------ 350