yes,
PRO tip,, your starting out on Beat Saber, you do Easy, then normal your finding difficult, ,try the next level up a few times, Then go back a level, and your brain slows it down automatically as your used to faster/harder level
have a look on YT, there are a couple of tips to get you to Expert + Level, and that is one of them
the other one is just "practice" mode (which is what i do) put a faster speed on, so 100% is default, put it up by 10, then another 10 etc etc then eventually go back to 100%