Soldato
- Joined
- 10 May 2004
- Posts
- 5,210
- Location
- Middlesex
But the basic goal of BJJ is to do something with the position. At its purest form wrestling is about maintaining the position. That's why they then utilise such a strategy when they've gained the position.
Neither BJJ nor wrestling in their pure forms will help you with ground and pound. Neither sport teaches you to posture from any position but BJJ at least teaches you to posture in guard and sometimes mount (which you need to do to effectively ground and pound most of the time). BJJ in it's purest form is probably more applicable to ground and pound if anything because there are more attacking positions.
If you train BJJ and/or wrestling for MMA then both are effective for ground and pound. You will have to adapt your technique to do it but this is true of both disciplines.