Man of Honour
Kudos!
and better still, you've inspired others!
and better still, you've inspired others!
I've done it - I'm half the man I used to be.
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Stumbled into this thread by mistake but soon as I saw the pictures I was interested. Excellent work, well done!
Soldato
30" waist?! Getting eating man! 
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Well done, that's pretty amazing.
It's buried somewhere in the thread.
Simple really, walk five miles per day and eat less than 2,000 calories. No fad, nothing complicated, just calories in vs calories out.
Simple really, walk five miles per day and eat less than 2,000 calories. No fad, nothing complicated, just calories in vs calories out.
Can do 6 miles in an hour if you try hard enough. Speed 6 on a treadmill can do 1 mile in 10 minutes, and yes it can be walked.
Why not?
And? Doesn't mean you have to go out and do it after work. Just fit in durying your day in places. It's pretty darn easy to do if you want to. Walk places rather than using the car.
Finding the time to walk five miles per day is easy. Got a job? Get up half an hour early, make your normal commute (it'll be easier, less people about) and then go for a walk. Do you take a lunch break? Go for a walk. It's really not difficult. In the summer months, when you're at home in the evening, pop out for a stroll for twenty minutes.
It's simply a case of getting into the habit. Once you settle in, it's very easy and I now find that if I don't go for a walk, I get restless. I've already done over seven miles today
It's like anything else, if you want to do it, you'll find time. If you don't, you'll find excuses
As for speed - I walk quickly, very quickly in fact. Nobody _ever_ overtakes me who's walking and I always catch people up going in the same direction. I walk at almost exactly 4.5mph and I can maintain that for hours. I've tried walking on a treadmill and managed just a bit under 5.5mph but I couldn't maintain it and I was absolutely exhausted after half an hour. 6mph would be a slow jog, not a walk.
It's simply a case of getting into the habit. Once you settle in, it's very easy and I now find that if I don't go for a walk, I get restless. I've already done over seven miles today
It's like anything else, if you want to do it, you'll find time. If you don't, you'll find excuses
As for speed - I walk quickly, very quickly in fact. Nobody _ever_ overtakes me who's walking and I always catch people up going in the same direction. I walk at almost exactly 4.5mph and I can maintain that for hours. I've tried walking on a treadmill and managed just a bit under 5.5mph but I couldn't maintain it and I was absolutely exhausted after half an hour. 6mph would be a slow jog, not a walk.
Soldato
I love the precision here. I also love the simplicity of your whole routine, great work
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