Soldato
That's some insane mobility work done there 
kd
kd
Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus
- Thread starter Skillmister
- Start date
Leg Press 80kg 8 120kg 8 150kg 10x9
9 soclose.jpg - could feel my back towards the end though when i hit depth, bad nuwz. Split squats 15kg DBs 10 10 10
Leg Extension 50kg 10 10 10 10
Dips BW 8 +17.5k 8 7 7 BW 8 8
Rope pulldown 50kg 8 8 8
Bar pushdown 50kg 8 8 8
Nice joocy leg pump again. Still had DL doms from friday and chest doms from yesterday which sucked. Shoulder didn't enjoy dips. My body feels like it's made of cheese this week. Weight hasn't changed since last week, more food pls. Essay of excuses for being a phaggot/10
Soldato
I like the new Gif method, where the name is in the top right corner 
I also like the fact that this updates gif girl is actually young enough for me
Nice volume on the Leg Press mind
kd
I also like the fact that this updates gif girl is actually young enough for me
Nice volume on the Leg Press mind
kd
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Strong thread comprehension skills 
Soldato
*cough* looks shifty
What you talking about
Keeping track of everyone's different injuries is a struggle
kd
What you talking about
Keeping track of everyone's different injuries is a struggle
kd
Caporegime
I need your clothes, your boots, and your gif library.
(100% srs)
Not trying squats just yet then?
(100% srs)
Not trying squats just yet then?
No point for now it's a total gamble as you can see from the previous times where one week felt great and the next i was ****ed.
I'll stick to core work and deads until my spine stops being something female glamour models drool over.
I'll stick to core work and deads until my spine stops being something female glamour models drool over.
Soldato
If I can get Female Glamour models drooling over me, you can have my spine
For reference, I mean, literally drooling (among other things) over me...
kd
For reference, I mean, literally drooling (among other things) over me...
kd
I don't think i've ever felt less in the mood for the gym as i did this morning :/ Woke up late, tired as ****, still felt like crap after some bull **** last night... Couldn't really be arsed.
OHP 40kg 8 50kg 8 7 5 5 40kg 6
Arnold press 20kg 8 8 8
Shrugs 37.5kg 8 8 8
Cable side raise 14kg 8 8 8
" front raise 14kg 8 8 8
OHP 40kg 8 50kg 8 7 5 5 40kg 6
Arnold press 20kg 8 8 8
Shrugs 37.5kg 8 8 8
Cable side raise 14kg 8 8 8
" front raise 14kg 8 8 8
Caporegime
You trained though, that's what matters.
Soldato
Broseph, some PS2 tonight shall unrustle your jimjams.
Didn't train yesterday, managed to fit back in today!
Deadlifts 60kg 8 80kg 8 100kg 8 120kg 6 4 130kg 2 1 140kg 0.1 100kg 6 6 6 or something - 140 just didn't want to get off the floor. In my defence all i had eaten beforehand was some mcnuggets and fries and i trained at like 2pm. Not ideal 
130 single vid below, my phone fell over while recording the double
Pullups BW 8 7 7
Chins +7.5kg 7 +5kg 7 BW 8 8
DB Rows 35kg 8 8 8
Straight arm pulldown 50kg 8 8 8
Dips
Curls
More dips and curls
Not a bad session for having zero energy and being hungry enough to pass out at any moment...
P.S i'm well jelly of the bro day that 140 would have gone up easy with a bunch of topless bros egging me on 
Deadlifts 60kg 8 80kg 8 100kg 8 120kg 6 4 130kg 2 1 140kg 0.1
100kg 6 6 6 or something - 140 just didn't want to get off the floor. In my defence all i had eaten beforehand was some mcnuggets and fries and i trained at like 2pm. Not ideal 130 single vid below, my phone fell over while recording the double Pullups BW 8 7 7
Chins +7.5kg 7 +5kg 7 BW 8 8
DB Rows 35kg 8 8 8
Straight arm pulldown 50kg 8 8 8
Dips
Curls
More dips and curls
Not a bad session for having zero energy and being hungry enough to pass out at any moment...
P.S i'm well jelly of the bro day
that 140 would have gone up easy with a bunch of topless bros egging me on
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Chest Mondays
BB Bench 60kg 8 8 80kg 8 8 7 70kg 8 7 7 60kg 8
Inc DB 30kg 8 8 8
Cable Fly 30kg 8 23kg 8 8
Pec Machine 50kg 8 8 8
BICEPS
Shoulders were **** today. Weight still about the same
BB Bench 60kg 8 8 80kg 8 8 7 70kg 8 7 7 60kg 8
Inc DB 30kg 8 8 8
Cable Fly 30kg 8 23kg 8 8
Pec Machine 50kg 8 8 8
BICEPS
Shoulders were **** today. Weight still about the same
Caporegime
Pec Machine
I like it for dat pump
Caporegime
Seems to be working for you anyway.
Had some weirdness going on last night with some major tightness in my lower back/above right glute and right hip flexor. Did a ton of stretching and soft tissue work but didn't really sort it. Was still tight this morning but not as bad.
Leg Press 80kg 8 120kg 8 140kg 10x10 - Went back to 140 for slower, more controlled reps to stop bum tuck. Felt much much better but still can't get as deep as i would like.
Split squats 15kg DB 10 10 10 - HARD.
Leg Extension 50kg 10 10 10
Calf raises 20kg DBs/BW supersets
Dips +15kg 8 8 8 BW 8 8 - Shoulders felt crap after yesterdays benching
Rope pulldown
Did some reverse crunches at the end, these are well hard!
Forgot my hnng
Leg Press 80kg 8 120kg 8 140kg 10x10 - Went back to 140 for slower, more controlled reps to stop bum tuck. Felt much much better but still can't get as deep as i would like.
Split squats 15kg DB 10 10 10 - HARD.
Leg Extension 50kg 10 10 10
Calf raises 20kg DBs/BW supersets
Dips +15kg 8 8 8 BW 8 8 - Shoulders felt crap after yesterdays benching
Rope pulldown
Did some reverse crunches at the end, these are well hard!
Forgot my hnng
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Man of Honour
(oYo)?
Wont happen again brah.