![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
If you want some detail (i know no one cares):
17.5kg DBs supersetted with 30kg EZ bar curls 8 6 5 with DBs 8 8 8 with bar. Should have dropped to 15s but they were in use
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
Anabolic lunch
100g white rice
200g chicken
100g tuna
2 tbsp mayo
various salad
40g cheddar
Rough macros
1100 cals 65g protein 50g fat 85g carbs
hnnnnnng