Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus

Skillmister · 1 Feb 2013 at 13:31

Sup. <5 hours sleep last night. Apparently that's the key to a good workout!

Pullups BW 8 8 8 - See ^
BoRs 60kg 8 8 8 - See ^
Chins BW 8 8 8 - Easy.
Plate Row 50kg 8 7 5
DB Row 32.5kg 8 8 6
Straight arm pulldowns 50kg 10 10 10

Arms
BW ring dips(wobbly as fuuuu

), dips +20kg, rope pulldown, db curls, ez curls

Awesome workout. Back is feeling a bit better really working on the core and stuff.

icecold · 1 Feb 2013 at 17:47

Mirin everything.

Skillmister · 4 Feb 2013 at 13:24

In.

Inc DB Press 37.5kg 8 5 4 - They heavy

BB Press 75kg 7 70kg 8 8
Plate press 40kg 8 8 6
Cable fly 23kg 8 8 8
Broceps

The heavier DBs really took it out of me today, especially as i didn't have much energy as it was. Contemplating going back to training later in the day

Skillmister · 6 Feb 2013 at 16:57

Leg day

DB press 32.5kg 8 8 6
Arnold Press 20kg 8 8 8
DB Shrugs 42.5kg 10 10 9
DB side raises 7.5kg 12 12 12
BB front raises 20kg 10 9 9
Dips bw 8 +20kg 8 +40kg 6 +20kg 7 5
Skullcrushers 35kg 8 8 8

So yeah, gym was too rammed for legs. Could barely get on anything hence no cable work. Fuuuuuu gonna see tomorrow if going at 2ish is any better. If not back to mornings i guess.

MoNkeE · 6 Feb 2013 at 19:55

Ha! Still, yet more stronk pressing bro.

Syla5 · 6 Feb 2013 at 20:10

No sloots /thread

Deception · 7 Feb 2013 at 07:56

wow, very impressive pressing there skill!

Skillmister · 7 Feb 2013 at 11:57

Deception said:
wow, very impressive pressing there skill!

Snap city! All kinds of shoulder gains.

Skillmister · 7 Feb 2013 at 17:07

Thanks stoodle (not srs) So much pain.

Leg Extension 25kg 30 15kg 50 45kg 15 15 15 - So much pump already.
Leg Press 80kg 10 120kg 10 160kg 10 10 10
SLDL 60kg 8 8 - Only did 2 sets, snap city today :/
Split Squat 17.5kg 15 15 15
Walking Lunges 15kg 12 12 12 - Collapsed, not even joking.
Calve raises x lots

Uphill walk home

Gonna hurt tomorrow.

hey.

LiE · 7 Feb 2013 at 17:09

All kinds of strong.

Delvis · 7 Feb 2013 at 19:46

That's amazing. That actually is, just amazing!

Good workout too <3

Skillmister · 9 Feb 2013 at 16:25

Back.

Pullups BW 8 8 8 - Time to add 2.5kg

BoRs 65kg 8 8 7
Deads 65kg paused 8 100kg 8 8 6 - Just felt like i had to do some, i'm sick of not. They actually felt great. Extremely ****ing hard, but great. Struggled to fire my glutes properly though considering they are still insanely painful from leg day

Chins BW 8 7 5

Just had time for some quick curls and i was done :cool:

I've also had a twitching muscle around my left scap for over 24 hours now. It's getting tedious :eek:

Going to have to be even more aggressive with the ball, is such a thing even possible?

Delvis · 9 Feb 2013 at 16:38

Pull your arm across your body and get the ball in there, lay against the wall or if you're brave on the floor :X

Skillmister · 9 Feb 2013 at 16:40

Have done many times. It's a stubborn *******.

Delvis · 9 Feb 2013 at 17:37

I used to have them all of the time. Try lying on the floor with the ball where you need it and your arms by your side, then floss by bringing your arm up and over to your head.

Skillmister · 11 Feb 2013 at 14:34

Mondays of Chest.

Craze x 1 scoop
Zhasni x 1 vid

Bench 60kg 8 80kg 15 85kg 6 5 80kg 7
Decline bench 60kg 10 10 10 Speed reps (or attempts at least)
Plate press 50kg 8 8 8
Cable Fly 30kg 10 10 10
Machine fly 50kg 10 10 10
EZ preacher curls 30kg 10 10 10
DB curls 15kg 8 8 8
Standing ez curls 30kg 10 10 10

HOLY. ****ING. PUMP. So happy with everything. No shoulder weirdness/pump like i normally get on bench/flys. **** me that was good.

Chris1712 · 11 Feb 2013 at 16:06

80kg x15, good lord.

Morba · 11 Feb 2013 at 16:17

the gifs are a welcome addition.

Skillmister · 12 Feb 2013 at 14:13

Dunno how this felt so much harder than the beast leg session, but it did.

Leg Press 80kg 10 120kg 10 160kg 10 180kg 8 8 7? - Starting to bum tuck at the end, bad times.
Split squat 20kg 8 7 7
SLDL 60kg 8 8 8 - Meh.
Walking Lunges 15kg - 12 12 12
Leg Extension 50kg 15 52.5kg 12 12
Dips BW 15 +20kg 8 +30kg 8 8 8
Skullcrushers 40kg 8 6 35kg 10 10

Chris1712 said:
80kg x15, good lord.

100% shoulder strength :cool:

Skillmister · 14 Feb 2013 at 14:42

Sup.

Clean + press 60kg 17 reps in 5 mins :x
DB Press 30kg 8 8 7
Arnold Press 20kg 8 8 8
Facepulls 64kg 10 10 10
DB Front/side raise superset 10kg 8 8 8

Aint no messing around.

0:00-:0-45
1:30-2:05
3:00-3:45
4:30- if you actually want to see lifting