Sup. <5 hours sleep last night. Apparently that's the key to a good workout!
Pullups BW 8 8 8 - See ^
BoRs 60kg 8 8 8 - See ^
Chins BW 8 8 8 - Easy.
Plate Row 50kg 8 7 5
DB Row 32.5kg 8 8 6
Straight arm pulldowns 50kg 10 10 10
Arms
BW ring dips(wobbly as fuuuu
), dips +20kg, rope pulldown, db curls, ez curls
Awesome workout. Back is feeling a bit better really working on the core and stuff.
Pullups BW 8 8 8 - See ^
BoRs 60kg 8 8 8 - See ^
Chins BW 8 8 8 - Easy.
Plate Row 50kg 8 7 5
DB Row 32.5kg 8 8 6
Straight arm pulldowns 50kg 10 10 10
Arms
BW ring dips(wobbly as fuuuu
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
Awesome workout. Back is feeling a bit better really working on the core and stuff.