Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus

Skillmister · 15 Feb 2013 at 15:01

Grace has given me the worst trap doms i've ever experienced.

Deadlifts 60kg 8 100kg 8 120kg 5 130kg 5 4 100kg 5 - Felt good. Definitely lacking hip drive, but no snaps. Why is my back so random

Pullups 8 8 8
BoRs 65kg 8 7 7
Straight arm pulldown 57kg 10 10 10
Curls

King Damager · 15 Feb 2013 at 15:07

And that right there, is why you convince your significant other to spend an hour each day not focussing on gains, but on mobility

kd

mrthingyx · 15 Feb 2013 at 15:40

King Damager said:
And that right there, is why you convince your significant other to spend an hour each day not focussing on gains, but on mobility

kd

No foam rolling, however.

Nice to hear about the burning traps, Skill - will you be trying it again at some point?

Skillmister · 15 Feb 2013 at 15:48

I'll do it next week and hit 30 reps even if it takes me an hour.

mrthingyx · 15 Feb 2013 at 16:10

YEs - that's the problem: I only managed 27.

icecold · 15 Feb 2013 at 16:53

But those there traps are why mrthingy slates anything else apart from oly stuff for that area. Good cleans plus any snatch grip pulling provides a deep, sexual, trap burn.

Skillmister · 15 Feb 2013 at 17:01

I may have seen the light

Wait **** what am i saying, DB SHRUGS ARE KING

icecold · 15 Feb 2013 at 17:17

gains

Skillmister · 15 Feb 2013 at 17:19

Fuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarkin joocy

Skillmister · 18 Feb 2013 at 17:42

Relegated to page 2, i see how it is.

Bench 60kg 10 85kg 8 8 6 - Felt great. First set of 85 was hilariously easy.
Inc DB 32.5kg 8 7 6
Cable Fly 30kg 10 10 10
Machine fly 55kg 10 10 8

Didn't have long today. Not even time for biceps

Delvis · 18 Feb 2013 at 17:51

Not enough delvis to keep on the 1st page brah

Bench is coming along nicely mate, are you just following a 3x8 setup for bench? Or do you cup and change?

Also, that is one fine butt. Glutacious

Skillmister · 18 Feb 2013 at 17:53

3x8 with occasional drop sets although the past couple of weeks i did DBs first for a change.

Delvis · 18 Feb 2013 at 18:32

Fair play

Skillmister · 19 Feb 2013 at 14:41

Pretty poor session. Gym was 400 degrees so i felt totally energy sapped after warm ups :/

Leg Press 120kg 10 160kg 10 180kg 8,8,8
Split Squat 20kg 8,6,6 - Going to drop back down a weight on these, far too wobbly. (i blame the new gym floor)
SLDL 60kg 8,8,8
Leg Extension 52.5kg 12,12,12
Calves

No triceps today, doing a huge shoulders/arms session with wolls tomorrow. Inb4 anabolic pics/vids.

Delvis · 19 Feb 2013 at 14:57

Nip nips

How are the SLDL's feeling?

icecold · 19 Feb 2013 at 15:36

Bro what is this ****, I've been doing more arm work than you :mad:

Skillmister · 19 Feb 2013 at 15:40

Delvis said:
Nip nips

How are the SLDL's feeling?

Not bad.

icecold said:
Bro what is this ****, I've been doing more arm work than you

Bro you wait till tomorrow. Arms gonna be 22".

Skillmister · 20 Feb 2013 at 21:27

Trained with wolls today, mirin that gym hard. Some ****ing big guys in there too.

Can't remember half the weight/reps so bit of guesswork.

DB Press 30kg 8 8 7?
Arnold Press 20kg 8 8 8
Facepulls ?? 10 10 10
Shrugs

?? 12 12 12
Side raises 10kg 10 10
Dips BW 12 +20kg 10 10 supersetted with
BB curls 20kg 15 15 15
Rope pulldown ?? 10 8 8
DB Curl 17.5kg 8 6 15kg 8

Wasn't gonna post any pics till i'm 200lbs shredded but w/e

@185lbs

Syla5 · 20 Feb 2013 at 21:36

Brah taking pics of random bench dudes down the gym and posting them in your log, shame on you

Looking swole

icecold · 20 Feb 2013 at 23:18

Sickening progress!

#swag
#swol
#gainz