Log of Peace - My Aesthetic Journey to The Peak of Mt. Olympus

Skillmister · 2 Mar 2013 at 16:08

in

Deadlifts 60kg 8 100kg 8 120kg 6 140kg 5 3 100kg 8 8 - Wat!? Was hoping to do a couple of doubles at 140, felt easy as ****. 5 hour sleep crew strength gains represent! 3rep vid below in a sec
BoRs 65kg 8 8 8
Pullups BW 8 7 6 - Shoulder snappage
Chins BW 8 8 7
EZ curls 35kg 8 8 8
ss with DB curls 17.5kg 15kg 12.5kg 8 8 8

Such an outrageous bicep and forearm pump today. Shame the 50% bf crew were also training making me feel small.

Skillmister · 2 Mar 2013 at 17:13

das vid

LiE · 2 Mar 2013 at 17:43

Deadlifts looking good.

Chris1712 · 2 Mar 2013 at 17:51

Wow that gif completely rapes my iPad.

Your gains are out of control brah, wasn't it 5 minutes ago you were a mincey no deads or squats cos it hurts phaggot? Now your repping 140 like whoa. Also holy **** at bicep strength luls, thems some heavy ass curls.

Skillmister · 2 Mar 2013 at 20:11

Deads are weird. I've been doing them on and off since i started the log, and then various things rape my back which means i can barely lift a toilet seat never mind deadlift for a week then i'm back to normal. Whether it be squats that kill it, or even waking up one morning like a cripple. ****ing weird.
So yeah that was 5 reps of my old PB, and i possibly had another 1, maybe 2 in me but i'm still being somewhat conservative as at the end of the day i still have what i can only describe as feeling like a 'weakness' there.

Squats still don't feel right, so i'll stick to light for now with them while i keep the core work going.

MoNkeE · 3 Mar 2013 at 12:42

Mirin your deads man, good work!

Skillmister · 4 Mar 2013 at 15:52

Bench 60kg 8 80kg 8 90kg 7 100kg 4 80kg 10 8 6 - 4th 100 was slightly spotted at the top, but i think i had it anyway
Cable fly 30kg 8 8 8- rip elbow
DB Press 30kg 10 10 9
Plate press 40kg 10 10 10

hnnnnnnng milestone achieved, rep 2 plates

o lawd

LiE · 4 Mar 2013 at 15:59

That's really good, back at the meet I think 1-2 was max at 100kg?

Skillmister · 4 Mar 2013 at 16:00

2 probably. The 3x8 progression with the odd heavy reps thrown in seems to have done well.

Chris1712 · 4 Mar 2013 at 16:00

Wtf is this Skillmister? Are you made of dat dere?

Skillmister said:
Bench 60kg 8 80kg 15 85kg 6 5 80kg 7

Skillmister said:
Bench 60kg 8 80kg 8 90kg 7 100kg 4 80kg 10 8 6 - 4th 100 was slightly spotted at the top, but i think i had it anyway

If you ever try and squat your gonna jump way up the PL thread.

icecold · 4 Mar 2013 at 16:38

It turns out he's built for benching! Those snapped up shoulder/t-spine positions seem to either lead to a tren bench or a shoulder explosion. Sometimes both.

Great gains! Congrats.

(I'm pretty sure you could have repped 100kg comfortably at the meet though)

Skillmister · 4 Mar 2013 at 16:54

Chris1712 said:
Wtf is this Skillmister? Are you made of dat dere?
If you ever try and squat your gonna jump way up the PL thread.

The influence of multiple juicers is wearing off on me and boosting my test levels.

My aim is to beat my old total but with a 60kg squat

icecold said:
It turns out he's built for benching! Those snapped up shoulder/t-spine positions seem to either lead to a tren bench or a shoulder explosion. Sometimes both.

Great gains! Congrats.

(I'm pretty sure you could have repped 100kg comfortably at the meet though)

Don't talk about shoulder explosions :mad:

Ignorance is strength.

Yeah that was with salts though, would have repped it 15 times if i had them today.

Skillmister · 5 Mar 2013 at 15:52

Leg Press 120kg 10 160kg 8 180kg 8 8 8
Squats 60kg 10 10 10 80kg 8 8 6 - Embarassingly hard

Felt good though.
Leg Extension 55kg 12 12 12
SLDL 60kg 8 8 8
Dips BW 10 +20kg 8 +30kg 8 8 8 - Rip elbows
Rope pulldown 50kg 8 8 8
ss with bar 57kg 8 8 8

Happy.

Thanks LiE for todays contribution

Morba · 6 Mar 2013 at 10:58

As lovely as they are, the women are becoming less to my taste due to lacking curves...
not happy.

Skillmister · 6 Mar 2013 at 11:15

Sorry bro this isn't the chubby chaser log.

LiE · 6 Mar 2013 at 11:19

Morba · 6 Mar 2013 at 11:43

Skillmister said:
Sorry bro this isn't the chubby chaser log.

girls who lift > random swimwear/lingerie models

mrthingyx · 6 Mar 2013 at 11:52

Girls who lift in lingerie?

Morba · 6 Mar 2013 at 11:56

mrthingyx said:
Girls who lift in lingerie?

My table just lifted 5"!

Skillmister · 6 Mar 2013 at 12:32

The vast majority of what i post is girls who lift! Maybe they don't lift enough for you? Feel free to post your preference in your log